KENGKAWAN

Thursday, January 30, 2014

Mission day 8

Seriyes bosan lari sorang-sorang. Rasa nak give up pun ada.. haha. Tapi nasib baik la semangat kuat lagi. So teruskan juga.

Pagi ni buat Negative Split. First 3.7km buat EZ run then next 3.7km lagi aku try increase pace dalam 60 saat lebih laju dari EZ run. 


44 days left before race day. Honestly, I'm still not ready. Really need to find a cap. My hair macam singa lapar lepas habis lari..tsk. Err, gambar selepas tak sanggup nak upload.. haha



First NS. 3.7km EZ run. Pace maintain at 7 minutes plus per km.


Second half NS: Pace increase at 6 minutes plus per km.


Total hari ni 7.5km ja. Haih Teruk. I need motivation!!

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