KENGKAWAN

Saturday, November 08, 2014

Tomorrow is race day!

Hujan pagi ni hampir semua tempat kat KL & Selangor. First time in 3 weeks hujan taim pagi instead of petang atau malam.

Now Im lost. Hujan mungkin turun bila2 masa ja esok. Maybe masa nak start lari.. or masaa kat puncak or ntah lah.. #pasrah.

Pagi tadi collect race kit kat USJ Taipan.

On  the way balik singgah The Marathon Shop cari salt pills. Tapi tadak stok. Guess have to make do without it.

Pening baca guide booklet untuk Nuang Marathon ni.  Kenapa la dia tak bagi dalam bentuk route map.

Haih.

Ni yang aku dah ringkaskan dari booklet untuk route Full Marathon 42km dan water station:

1. Starting area & area Hydro Station - 3.9km
2. Jalan balak to 5th pondok Lolo - 5.2km (Water station)
3. 5th pondok to Kem Lolo - 0.9km (Water/isotonik)
4. Kem Lolo to Pacat - 2.3km (Water/banana)
5. Pacat to Pengasih - 0.9km (Energy drink)
6.Pengasih to Summit - 0.8km (Water/Isotonik/energy gel)
7. Summit to Chemperoh - 5.2km (Lemon tea)
8. Chemperoh to Gate - 1.6km
9. Gate to roundabout - 1.8km (Water/Isotonik)
10. Roundabout to Bridge - 2.2km (Water/banana/melon)
11. Bridge to Gate - 0.7km
12. The rest sila baca no. 9 sampai no. 2
End

2 comments:

Anonymous said...

Respect akak ni.. Take care akak.. saya doakan kejayaan akak.

-Na

Adlyana Abdullah said...

Tqtqtqtq Na :)

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