KENGKAWAN

Monday, October 23, 2017

W6D1

Rest day ❤️

Minggu ni minggu anak2 exam. Sekolah Agama & Sekolah Kebangsaan. Both.

Semoga anak2 mommy tenang dan terang hati  menjawab kertas soalan.

Pas habis exam nanti, kita gi camping & hiking okay?

Tengok movie My Little Pony kat One Utama. Tengok si cantik Aleesya, beria tengok sampai tutup2 mata bila sampai part menakutkan. Gewam mommy. Serm ke citer ni, Cantik?

Tengok tu.. abang Amarr rilek je.. tapi Aleesya siap tutup2 mata.. ❤️❤️



Sunday, October 22, 2017

W5D7

Augustman 12k run at Lot 10, Bukit Bintang. Well organized event! Kudos to organizer ❤️

Supposed to be 12k recovery run this morning went soo wrong when halfway I ran at my marathon pace.. hihi. Teruja tengok coach Edan lead the run masa u-turn tadi.

Heart rate went haywire. Demmit. Hilly routes again. I hetchu 😂😂.. plus the super hot wheather. Malaysia is sooo hot nowadays. Almost want to DNF at 6km tadi tau. Drama sangat.

Managed to finish the run in 1 hour 13 minutes. Lagi lambat dari semalam.. hihi. Tak verani iols nak speed. Petang ni nak buat long run lagi.. kang fingsan pulak.

Not much pics. No placing. So many speedster chasing the very attractive Suunto prizes.. hihi.

Anyway, good run. Legs felt good. Cant wait to do my LSD petang ni. 


Saturday, October 21, 2017

W5D6

I ran Ortho Run organized by HUKM this morning.

Not really enjoy the 12km run coz half of the distance was super hilly especially around Jalan Midah & Tesco area. Haih.. why lah I always got hilly route lately.. 😂😂

Actualli today, I was supposed to join SAC team run the Cenviro Green in Sendayan. Tapi Ive registered Ortho Run earlier. This is my first race event lari depan rumah, so, dont want to miss it. Sorry guys 🤗🤗

I met lotsa fast runner / speedster this morning. Walioo.. susah la nak podium camni.. hihi. Short distance memang aku angkat bendera putih awal2.

The run was great especially when I got the chance to race at my training ground. Cuma.. penat.. haha (as always). Been running non-stop this week (except monday). Even last night pun lari. I got no proper rest. So, this the best I can give for Ortho run: 12km in 1:12.

And I managed to get 7th placing for women open! Kiddos was super happy. Ariff even thanked me "Thank you mommy sebab lari laju2". He lovess the junk food from the hamper.. hihi.

Tomorrow got another 2 more runs (including my long run). Orite, gotta rest (read as masak, kemas rumah, etc) 😁😁😁 SuperMak kann.. ❤️

Muka happy bila tau mommy dapat hadiah

Aleesya jerit minta aiskrim.. mommy suruh abang Ariff pegangkan kejap sebab nak naik podium.. kiki.. takut tumpah.

Friday, October 20, 2017

Weekend dah mari

Asal jumaat je mesti penuh dengan meeting. Why? Why? Why?

Jumaat kan pendek jadual kerja. Pukul 4 dah balik. Bila taim hakak nak buat keje pun tataw.

Tapi hakak cool je. Diaorang merapu la sesama diaorang. Dalam kepala hakak ni duk busy fikir nak buat long run kat mana.. kikiki.

Ada sesiapa nak hajak hakak ukur jalan sama2? Jom? Nanti hakak belanja ABC dengan makan mee rebus famous Ahmad Lim ❤️❤️

Setengah hari duduk dalam bilik meeting dari pagi tadi. Kul doblas setengah baru abis. 

Thursday, October 19, 2017

W5D4

Dilema.

Actually, ive signed up for another marathon (KLIA Marathon) which will be held 3 weeks before Klang International Marathon.

The thing is, if I run KLIA 42km, my body will need at least a month to recover. Of course, I can still run Klang 42km. But I dont guarantee I will run it will my targeted pace or finish it with a PB.

As coach Edan always said, training is like saving money in the bank. Spend it during your big day only.

If I use all my 'saving' for KLIA marathon, then theres nothings left for Klang. 3 weeks gap tu  definitely tak sempat nak top up anything in the bank.

If I proceed taking part in KLIA, the pros is I might got sipi2 placing at KLIA but it will be meaningless if I didnt achive what I really want - to break my PB.

This ia tough.

The devil inside me wanted to run both event sekaligus "just do it.. youre an ultra runner, you can handle this katanya"

But the angel keep asking me "dont you want to see the result of your effort and hardwork all this while?"

Haish. Need to decide faster

Wednesday, October 18, 2017

W5D3

Wednesday is my weekly session with coach Edan & SAC team.

Today they do it early in the morning at our ussual venue - MPSJ stadium.

Really enjoy the session. And oh, we have new members joining the team: Rashidi Ishak & his wife Vanidah Imran 😍

Aight, gotta go n balik masak..hihi

Hepi holiday n enjoy listening to this song. So catchy!

But I keep cruising
Can't stop, won't stop moving
It's like I got this music
In my mind
Saying, "It's gonna be alright."

'Cause the players gonna play, play, play, play, play
And the haters gonna hate, hate, hate, hate, hate
Baby, I'm just gonna shake, shake, shake, shake, shake
I shake it off, I shake it off

Heart-breakers gonna break, break, break, break, break
And the fakers gonna fake, fake, fake, fake, fake
Baby, I'm just gonna shake, shake, shake, shake, shake
I shake it off, I shake it off

Tuesday, October 17, 2017

W5D2

Drama drama drama.

Legs felt pretty stiff tonight. Hardly move below 9 mins/km. Almost wanted to give up and stop after 2 km. Felt demotivated.

But I told myself to keep going. No matter how slow I am tonight, I gotta complete this run. I must.

I need good vibe.

After 5km super slow pace, legs feels better. Terus sambung another 5km steady pace plus another 2km coling down.

Terus bersemangat semula.

Haish. Drama lepas rest memang macam ni. Rasa nak bagi penampar kat muka sendiri. 🤦

Ok. Now boleh tidur sambil senyum.

Note: Dear Niza, yes I did join a running group. Train (guidance) from coach Edan Syah from Smart Athletic Club. But all of my training, I do it alone. Run alone. Except wednesday (group session - but sometime I missed that too coz time constrain).  If you interested to join me, Im more than happy to run with u. Dont wory about yourre a beginner. I was one a beginner too 😉

Monday, October 16, 2017

W5D1

Rest day be like... 💪💪💪

Nan hado rehat. Its core training or cross training day. I choose core. Nak cycling maleh. Nak swim pun maleh. Jangan maleh nak lari esok sudah.

Baru nak start guna barbells hari ni. Barbells ni adik lelaki no 7 punya. Dia tinggalkan kat umah aku. Dulu masa bujang dia selalu buat weight lifting. Now dah kahwin, dia weight-lift anak dia je.. haha.

Setiap weight plate berat 2.5kg. Aku ada 4 plates. So total 10kg (tak termasuk berat bar tu lagi) Ok lah as a start kan. Nak pegi gym maleh (maleh lagi.. haha)

Lagipun, aku bukan nak built muscle. Tak minat, seriously.

Antara sebab utama aku buat weight lifting:
1. Built strenght
2. Prevent injury
3. To run faster

Tapi kan sebut pasal muscle.. I kinda like my six pax. Soft tapi bila tekan terasa keras (jakun hihi)

#whateverittakes
#becauserunningisfun
#runforfreevacations
#klanginternationalmarathon

Sunday, October 15, 2017

W4D7

Ended my fourth week training with 10k recovery run.

94k total mileage saved in the bank this week. Kaching! 💰💰💰

Im feeling awesome!

Now lets enjoy rest day like a boss 😎😎😎

W4D6

Penatnyerrrrr

Done 21k HSN half marathon kat Bukit Tunku yang sangat hazab. Dari first 1km sampai laaa 18km, menghadap bukit je.. *nanges*

Route terlebih distance by 1km kalau ikut suunto.

Timing? Worst ever in my half marathon history.. hihihi. 2 jam 20 minit.

Sedih. Tapi, its just part of my training.  Kalau semua event nak laju, pi tukaq jantung la. Pakai mechanical punya.. Baru laju macam robot kan. Tayah training pun laju 😂😂

Overall, aku impress dengan stamina sendiri. Kaki pun rasa best. Takde lah rasa nak patah riuk or jalan macam penguin. Pahadal, aku dah lari 50km in less than 24 hours okay! Dah ultra distance dah ni. Plus.. almost a week Ive been running non-stop. Everyday ok. Bonk da ni.

Tak dapat nak tunggu lama2 kat finishing line. Risau kiddos. Sampai umah tadi almost pukul 12 malam. Kiddos semua dah tidur. Tenkiuu adik no.8 tolong jadi babysitter malam ni.. hihi.

Happy tengok muka kiddos. Hope I did a good job as a mother while curi2 masa for my marathon training.

Its late. Gotta sleep early. My breasts already screaming for Aleesya.. haha.

Esok got one last training schedule to complete this week before my rest day on Monday.

For the first time... I really look forward for Monday.. 😂😂😂😂

Credit photog: Rumie

Saturday, October 14, 2017

Maybank Fit Tigers Day

Penat lari malam tadi tak habis, kita tambah penat mengejar kiddos keliling track pulak pagi ni.. hihi.

Pagi2 buta gigih pi angkut kiddos semua pi Maybank Academy kat Bangi. Alhamdullilah. Senang nak handle bebudak ni. Semua sangat behave dan mendengar kata. Ultra-mak kannn.. sap sap sui je handle anak sorang2.

Lepas breakfast kat cafe Maybank, aku bawak kiddos pi senamrobik kat tengah2 padang. Enjoy sungguh kiddos. Maklumlah, semua dah biasa terkinja2 berjoget kat rumah dengan aku.. hihi.

We had so much fun!  Thank you Maybank for the awesome event this morning ❤️

Now lets pi cari port makan pulak. Kiddos pun dah penat. Ni sampai umah sure masing2 terus tidur.

Boleh lah mommy join tidur berjemaah sekali. Rest sebelum sambung training.

Malam ni kena buat steady run. Plan nak buat masa HSN run  kat dataran. Arul bagi bib dia suruh larikan (since kaki dia injured masa Asic relay aritu).

Aku ingatkan dia amik kategori 12k.. rupa2nya 21k.. aduyai.. malam tadi baru je abis long run. Malam ni nak kena lari 21k? Kat Bukit Tunku pulak tu. Haish. Tataw la steady atau tak pace aku malam ni.. hihi

Hakak buat pace santai kak Leha je la noh. 😅😅

Ariff lari dalam guni

Sesi senamrobik

Ewahhh.. lapan lagi..

Aku tak join games pun.. wakilkan anak2 je lah. 

Si cantik yang always grab attention so many people walau mana pun dia pi. Mommy is jeles 😘


Team senamrobik sangat happening. Kiddos follow dati awal sampai habis tau.

Main kat basketball court

In action.. lari pakai boots sambil bawak belon

Warm up dengan partner

See si cantik Aleesya yang pandai ikut step senamrobik. Mana orang tak geram tengok dia terlompat2 kat depan stage.

Ni tataw games apa. Kiddos main join je.. janji memang dapat hadia kan kan kan.. ❤️❤️

Sleepy run

Just finished my super sleepy long run. 😪💤💤 Maigad.. seriously sleepy okay.

I need find a group or a running partner for my next long run session. If not..lari masuk bilik je jawabnya.

😅😅😅

With my daughter. Distract her with photo apps sebelum pi lari tadi.

Selamat berbuka katanya.. haha.. tak kena tapi layan je lah.

Friday, October 13, 2017

W4D5

Ahhhh... weekend.

Mamoru gonna be away whole weekend for his camping trip.

And mommy is gonna be very busy with training schedule 🏃🏃🏃

#whateverittakes
#becauserunningisfun
#runforfreevacation
#klanginternationalmarathon

Loving my distraction 💕💕💕

Thursday, October 12, 2017

W4D4

Received training schedule from coach Edan. Looking forward to get it done 😉😉

Note: Happy birthday, Phob!!

I linked my TP apps with coach Edan's. So that he can easily monitor and add / change my training schedule.

Wednesday, October 11, 2017

W4D3

I miss hiking trip so much.

I miss taking pictures along the trail.
I miss the wet mossyforest smell.
I miss the annoying leeches.
I miss the cold breeze at the peak.
I miss gazing at the stars at night or the sea of clouds in the morning.

🏞️⛰️🌄🏔️

Pergi gunung Irau nak? Gunung Irau ni the easiest daypack gunung. Sadly I never been there.. huhu 🏕️🏕️🏕️🏕️

Jom kita pi? Boleh camping kat Sg. Pauh sekali.. layan 🍖🍯🍓🌽🍡

Ops lari topik pulak.

Morning run today was great! Easy run je. Warm up for tonight session with SAC at MPSJ stadium.


Running is fun but hiking is so much more ❤️

Tuesday, October 10, 2017

Bila mommy cuti

Esok last cuti. Haish.

Rasa nak je sanbung lagi. Tapi keje kat ofis dah memanggil2. Rindu katanya.. 😋😋

27 hari lagi birthday Aleesya yg ke 2 tahun. Looking forward for her birthday present ❤️❤️
#theonlyprincessinfamilies 
#precious
#amanah

W4D2

Dream big.

When I first join a marathon, I didnt think much of what I want to achieve next. All I want to do is to run faster. Beat my previous record. Repeat. Or paling tinggi pun to be a trialthelete - join Ironman. Or maybe completed my 100k ultras.

But thats not enough. I want more.

Thats untill Jolene said, I should try running the world major marathons. At least one.

So here goes big dreams..

Tokyo Marathon
Boston Marathon
London Marathon
Berlin Marathon
Chicago Marathon
New York Marathon

Since all these world major races kena go thru ballot, and some ada qualifying time that I must achive, I will spend my time running in and around Malaysia dulu.

#whateverittakes
#becauserunningisfun
#klanginternationalmarathon
#daretodream

Monday, October 09, 2017

W4D1

How bad do u want it?

I want it really really bad!!

💪💪💪💪💪

#whateverittakes
#becauserunningisfun
#klanginternationalmarathon

Hairdo by daddy. Terkejut mommy tengok sepit rambut Aleesya 😂😂😂😂

Official Asics relay 2017 result

16th placing out of 67 teams for mixed category (M+F)
45th placing out of 140 teams for overall category (M+F, M+M, F+F)

Not bad. Not bad at all 😎

Congrats team!

Sunday, October 08, 2017

W3D7

Ended 3rd week of training with long run session super early this morning. More 💰💰💰💰 saved in the bank. Was suppose to get this done yesterday. Tapi delay it to today because of the race last night.

Oh about last night:

My first experience running a relay race with Asics was not a good one. It was a so~so event with serabut route.. haha. Too many u-turns for a short distance race. Wonder why they did not stick to their original route as posted in the race webpage 🤔🤔🤔

My performance on other hand pun so~so.. kihkihkih. Well that has nothing to do with the route. Told already short distance is not my forte. But, as advised by coach Edan, I will definitely improve my timing.

Overall performance by our team was as expexted. Arul's injured his feet 2 days before the race. Told him to get doctor's opinion. But he insisted running. Team spirit katanya. Luckily nothing happen.

I really had a gooooood time last night. Almost pukul 12 tengah malam baru gerak balik rumah.. hihi ❤️❤️

Saturday, October 07, 2017

W3D6

Its Asics relay 42km race tonight.

Relay 4 x 10.5km

Well honestly, Im so nervous. Tatott. I hate short distance race.

Haih.

I must conquer my fears. If Im capable of running 42km marathon / ultramarathon. Then this should be easy kan?

Or not?

Demmit.

Hahahahahahahaha.. *laughing nervously*

Its tonight or never 💪💪

#whateverittakes
#becauserunnningisfun
#runforfreevacation
#klanginternationalmarathon

p/s: Dear Donnasha, W1D1 is my training weeks/days. Will be training for 12th weeks for the upcoming Klang International Marathon in December. Earlier in January this year I managed to break sub-5 hours in full marathon 42km. Hoping I can break sub-4 hours before end of the year. #daretodreams.

Friday, October 06, 2017

Ampunnnn beribu ampun

Tadi godek setting kat blog.

Ya ampunnnn.. aku baru perasan ada seribu lebih comments kat dalam blog ni yang waiting to be published.

Rasanya awal tahun aritu aku ada buat few setting kat blog. Agaknya dalam duk klik sana sini, aku terrrr disable-kan notification untuk comments yang readers hantar kat blog ni.

Ntah bila readers hantar comment pun aku tak perasan. Baanyak lak tu.. tssskkk. Ampunnn. Aku tak perasan beb. Siyes.

Nih tengah baca satu2. Ada 1079 komen semuanya. Bercampur2 komen korang dengan spam semua. InsyaAllah, aku reply 🙏🙏🙏

Gunung's trip

Dah hampir hujung tahun, aku still tak ada trip gunung. Biasanya, dalam setahun, at least satu gunung baru aku akan conquer.

Mendaki gunung adalah satu hobi outdoor yang sangat2 aku suka. First choice compared to running. Aku berlari ni pun sebab nak maintain fitness untuk terus mendaki gunung.

Cuma mendaki gunung ni ambil masa at least dua hari satu malam (trail run atas gunung tak termasuk sebab takde overnight, camping bagai - tak feel). Since anak2 kecik lagi & time constrain. So, thats why aku berlari.

Tadi borak dengan Phob. Plan nak pergi mendaki gunung Bunga Buah sama2.  Sebab GBB gunung yang terdekat yang aku belum daki.

Tapi sayangnya.. GBB bukan lagi dibawah jagaan Pejabat Hutan Bentong. Genting dah beli seluruh kawasan gunung tu. So.. dah jadi private property. Hiking not allowed.

Nampaknya kena cari gunung lain. Mesti cari gunung lain. Sebelum hujung tahun mesti conquer satu gunung. Tak boleh biarkan tahun ni berlalu tanpa xtvt gunung.

Tapi gunung mana? 🤔🤔🤔🤔

W3D5

Live simply
Love generously
Run happily

Rest day today (tho my legs disagree and my heart  still nak lari)

But I have to. For my beloved teammates. I will try to run my best tomorrow for our team & for our sponsor, Usaha Jana. Break a leg PB guys 

See y'all tomorrow night ❤️

Thursday, October 05, 2017

Six pack abs

Tak pernah ada intention nak develop six pack abs. Serius tak pernah. Dan tak pernah sangka, marathon training boleh develop six pack 😱😱😱😱

Dari last month aku dah perasan ketulan2 kat abs ni. Masa tu tak obvious sangat. So tak terfikir pun pasal six pack.

Malam tadi aku berdiri half naked depan Mamoru. Suruh dia tengok apa yang pelik kat badan aku. Sekejap tu, dia cakap, "Sayang dah ada six pack".

Woo... this is new. Sebelum ni just betis aku je yang muscle berketak (tapi bila lari je baru nampak). Now tummy pulak. Harap2 jangan lah lengan aku naik muscle jugak. Hilang lah keperempuanan aku nanti.. hihi.

Tanya Mamoru, if hes ok kalau perut aku berketak2. Dia gelak. No issue katanya.

Haish.

😅😅😅😅

W3D4

No drama this morning.

Bangun tidur tengok penuh katil dengan Ariff, Amarr & Aleesya. Mamoru pulak tertidur depan tv.

Bangun senyap2, capai jam & heart rate, terus menyelinap keluar.

Managed to saved more milleage to the bank. Kaching! 💰💰💰

Oh.. Ive downloaded new apps for running analysis at www.trainingpeaks.com and sync it with my Suunto Movecounts (suggested by coach Edan). Its looks reallllyyyy interesting. Have to study it before I can understand all the analysis in there 😉

Aleesya tbis morning. Leka makan kismis Ligo.

Dapnya kismis... ❤️

Wednesday, October 04, 2017

W3D3

Morning session pagi ni rasa macam nak pergi berperang. As ussual..haha

Rasa sayang sangat nak berjauhan dengan katil dan selimut. Till I have to give myself another pep-talk baru lah bangun campak selimut atas katil. Haish.

Drama.

But once my feet hit the tarmac, everything felt great 💪💪

Short session done with more mileage saved in the bank. Kaching!

Will be having double training session today. Another one would be later tonight with SAC team.

Remis / lala kecik.. beli kat k.selangor weekend aritu. Goreng bercili pecahkan telur... Layan makan lepas lari ❤️

Tuesday, October 03, 2017

W3D2

Feels like crying after a short discussion with my boss & my head of department this morning.

Alhamdulilah. Alhamdulilah. Alhamdullilah.

After 2 years of waiting. 2 years of hard working. Finally, I received this good news. Syukur Alhamdullilah.

Special thanks to Mamoru for helping me a lot. Sacrificing his leave (emergency leaves) taking care of kiddos whenever they're unwell. So that I can concerntrate on my work like 100%.

Proud to say that this year I do not have any MCs or ELs at all. Pekerja contoh ni.. hihi.

And the best part is when people start recoqnizing you not just for your work but also your fave outdoor xtvt, which is running!

❤️❤️❤️❤️

Lets celebrate with 10k romantic recovery run tonight!

#whateveritakes
#runforfreevacations
#becauserunningisfun
#klanginternationalmarathon


Monday, October 02, 2017

Rama-rama dalam perut saya

Suruh la aku lari 42km bila2 masa pun. Aku boleh buat dengan senang hati.. dengan hepi. Without hessitation, kata omputeh.

Tapi why oh why bila nak lari 10km ni hati berdebar macam nak jumpa kekasih hati?

Naik heart rate aku pagi ni bila tau aku orang 1st yang akan start the Asics relay race this Sunday 😱😱😱 (Inhaler mana inhaler?)

Go team!

Sunday, October 01, 2017

Nighty nite

Puas berjalan kat kampung. Puas bermain dengan sepupu sepapat. Dan puas hati dapat 5 ketul soft toys free dari 7E. Tapi semua dah kena rembat ngan Aleesya. Girl's power katanya. Abang2 tak leh kata apa.. hihi

Tenkiu uncle Adib & auntie Maz kasi banyak sticker untuk redeem toys tadi. Kiddos memang suka collect stickers.

Aleesya yang paling peramah kat rumah uncle Adib tadi. Masa nak balik, siap jerit kat tepi tingkat keta cakap "Babai.. ciii yuuu... (see you)". Banyak kali dia ulang2 cakap camtu. Amboiiii.. kemain sayang dia kat uncle Adib & aunti Maz ❤️

W2D7

This is gonna be my fav place every weekend. Tak ramai orang. Menarik sangat. Boleh train sampai lebam tanpa gangguan ❤️❤️

#whateverittakes
#becauserunningisfun
#runforfreevacations
#klanginternationalmarathon

Penatnya ikut mommy training

Penat sampai terbaring da ni...🤣🤣🤣

Pukul 8.30 pagi.. tinggal dua tiga orang je lari kat sini.. best! 
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