KENGKAWAN

Tuesday, March 28, 2017

Week 1 #BeatYourPB2017

Last 2 weeks dengan Smart Athletic Club was more to introduction. Back to basic class.

Semalam, coach text untuk our first workout to be done on our own before the official training schedule confirmed tomorrow.

Eager sangat nak buat malam tadi. Sekali baru 2km lari hujan turun selebatnya.. haha.

Terus off suunto & proceed ke tangga. Pakai ankle weights 0.5kg kat each ankle dan lari turun naik tangga je lah. Naik sampai level 10 x 10 reps.

Hopefully malam ni boleh sambung buat workout yang coach bagi :)

*was not allowed details in here. kalau nak tau, kena join SAC*

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