KENGKAWAN

Tuesday, September 19, 2017

W1D2

Rain or shine.

Training jangan skip.

Done recovery run. More mileage saved in the bank tonight. Kaching!

#whateverittakes
#becauserunningisfun
#klanginternationalmarathon

W1D2

Rain or shine.

Training jangan skip.

Done recovery run. More mileage saved in the bank tonight. Kaching!

#whateverittakes
#becauserunningisfun
#klanginternationalmarathon

Monday, September 18, 2017

W1D1

My marathon training started today.

May the force be with me 💪💪

#16weekstogo
#WhateverItTakes
#LiveLifeToItsFullest
#BecauseRunningIsFun
#KlangInternationalMarathon

Sunday, September 17, 2017

Next runcation

Next week keje 4 hari sahaja. Yeay! Pastu cuti 5 hari.. hihi. Hari Jumaat cuti public holiday, pastu extend cuti sampai hari Selasa! Annual leave banyak oii.. tahun ni tinggal 3 bulan je lagi. Pening kepala nak habiskan cuti 😅😅

Kemana cuti kita kali ni? La la la la Ganu kite. Runcation lagi. Untung anak2, mak rajin berlari, anak dapat gi holiday sekali.

Tak sabau nak makan kopok lekoq, sotong goreng tepung! Aritu makan sorong goreng tepung kat Kuala Perlis sedappnyaaa. Sampai arini teringat lagi. Harap sotong goreng tepung kat Ganu pun sedap2 belaka..

Race kit dah sampai last week! No target. This race, I do it for fun. My target race would be end of this year 💪

Gambar takde kena mengena dengan runcation. Just nak share my pokok kesum yang berjasa. Gambar sebelum dan selepas harvest. Ni masuk kali ketiga aku harvest daun dia. Dapat segenggam. Buat masak gulai asam pedas ikan kembung. Tak sabau nak berumah atas tanah. Dapat tanam macam2. Rumah atas awan ni susah.. tanam pokok pun pakai cawan.. hihi

Air mata ibu

Since last week aku avoid buka timeline FB. Tanak tengok gambar or baca apa2 cerita tentang kebakaran sekolah tahfiz. Tapi ada juga gambar yang terlepas kat group whatapps. Gambar jenazah rentung! Apa lah masalah manusia bingai zaman sekarang ni.

Sorry lah kalau aku keluar dari group whatapps / unfriend kat FB. Tak hadap nak berkawan dengan orang2 tak sensitif macam ni. Mungkin depa tgk gambar takde rasa apa2. Aku? Sekejap2 melalak. Laju je air mata keluar. Imagine, depan boss aku menangis! Sebab terrrrr tengok gambar kat whataps.

Lepas ni kena tambah lagi seminggu avoid FB. Sebab pesalah dah ditangkap. Sure ramai share tentang luar dalam spender pesalah. Semua orang dah tak sabar la tu nak "ambil tahu", tak sabar nak "share", tak sabar nak bagi pendapat, tak sabar nak mengumpat. Tukang baca, tukang share same je.

FB tempat paling senang buat dosa. Kau klik share, pastu buat orang lain terasa dalam hati pun dah berdosa. Buat orang malu, apatah lagi.

Dah pukul 5 pagi. Jom sarung kasut gi lari. Ada sejam nak training sebelum Subuh. Sempat buat recovery 10km ni. Jom. 


Diva kecik wore sunglasses.

Start your engine, lets enjoy life ❤️

Saturday, September 16, 2017

Diva kecik goes swimming

Missed my 30km LSD at Kinrara this morning. Sorry Zul 🙏. Overslept. Bangun2 je dah pukul 5 pagi.. hihi. Depa start lari pukul 4 pagi.

Kena cover lari sessi petang la nampaknya 😅😅😅

So pagi ni, kita layan permintaan diva cantik Aleesya nak pegi berendam. Future aquathlon ni 🏊🏊🏊

Aww.. kejap je da besar. 2 bulan lagi genap 2 tahun.

Pinjm goggle abang Ariff. Its time to buy one for her ❤️

Pukul 7 gi mandi.. best! Matahari tak naik lagi.

❤️❤️

Ajar floating

Warm up sebelum mandi.. lunges.. haha

Happy weekend

Been busy these few days. But not like last few months punya busy (that was disaster). This time, manageable ✌️

Best part this week was UAT session at EPF, Jalan Raja Laut with the other 3 leading Banks for PR1MA ring-fence. Met someone whom I knew since 7 years ago. What a sweet suprise ❤️

And oh.. Maybank won the Bursa race! I didnt join. Im not that fast for a short distance run. Dont want to slow down the team. But Im getting there. Hihi. Once I clock my 5K time below 20 mins, then I will join them next time. Congrats Maybankers!

Last but not least, makan2 by the girls in the department yesterday. They loveee organizing makan2 session for no specific reason. Last week we have this fruitylicious day. Jadi Jane all day makan buah. This week, pulut kuning pula.. dont you just lovee them? ❤️❤️

Kek pulut kuning 

The foods!

Me wearing Bali marathon finisher tee

The girls ❤️

Wednesday, September 13, 2017

Steigen socks

Received complimentary Steigen socks in fluro green color from run6miles.com

Thank you! Thank you! Thank you!

I ❤️ it sooooo much!!!!

Terus rasa bersemangat buat progresive tempo run malam tadi pakai stokin baru 💪💪

For those who prone to have blister problems during & after a run, this socks is reccomended for you. I ran 60km (during Cultra) & 70km (during TMMT - in wet & dry condition), all blistering free tau. Honest testimony here. Steigen socks do works. 100% blistering free socks.

Go get yours now at their web page run6miles.com

❤️❤️

Monday, September 11, 2017

NPE Highway Challenge 2017

Done ❤️

Feeling great tho I arrived few minutes late this morning. Not sure how late coz I forgot to bring my suunto with me. But late enough coz there was only 10km runners at starting point.. 😅😅

Running without suunto gps was hard. Its something I have to master after this. But it was good for short distance running as I wasnt stressed with timing & pace during the race.

Managed to catch the half-marathoner crowd after 1km. Damn that far.. hihi. Then  have to zig-zagged run crossed the leisure runners until 3km 😭😭😭

Took over Rumie at 8km. Sempat borak sekejap. Then jumpa Jolene at 12km borak lagi.. Ping at 15km.. and Tini almost at finishing.. hihi.

Crossing the line at 2:10 (timing at finishing). Have to wait for official net time to check my result.

Really enjoy the run especially the hilly route. And the best part was, spent time with my big running family after the race! Really made my day ❤️

Thank you everyone. 💋

📸: Rumie

Rahim was the happiest. Breaking his PB in 1:40. I am so jelly and inspired at the same time.. hihi

Photobombed by Rumi, Jolene, John & Ping (SAC team)

Suka depa noh.. love them too 💗

The girls

Our team, powered by Lebuhraya Grand Sepadu 💪💪💪💪

SAC team
Loveee this photo ❤️

Saturday, September 09, 2017

Whats for breakfast?

Gonna spend quality time with kiddos today since tommorrow I will be away (halfday je) for my 21km marathon  race 😊😊. Amik hati kekdahnya.

Oh. And Mamoru is away too for the whole weekend. Attending his teambuilding in Johor.


Bangun subuh gaban memasak untuk tersayang ❤️

Lets hit the pool after this!

Friday, September 08, 2017

Sponsored run by Usaha Jana

Thank you Usaha Jana for sponsoring my NPE Highway 21km marathon.

Will be running with my whole ❤️ this Sunday.

Thank you also for this pweetttyyy Adidas running tee. Loveeeee it sooo much! 😍😍😍

And special thanks to my running buddies, captain Rumie for delivering it to menara Maybank. And to you too Arul for coming over tadi (not forgotten, Rahim & Kenneth)

See u guys this Sunday! 😊😊


NOTE:
Usaha Jana Sdn Bhd was formed in 2006 by Mr. Norashedy Ab. Rashid. It is a company that offers a full-service event management and advertising. They do do all sorts services, from on paper ideas until full execution of the event that match client's goals, budget, and manpower resources (usahajana.com)

Got my name at the back! This tee is now my fav tee already ❤️

Fruitylicious Day

Alhamdullilah.

Many good things happened (and going to happen) right after I came back from Bali (in terms of work).

As I always said, kalau dah rezeki, takkan kemana.

If things meant to be mine, it will always be mine. And no one can change that. No one.

❤️

Thursday, September 07, 2017

Sunrise at Mount Batur

Throwback.

View sunrise gunung Batur di Bali, Indonesia. View depan bilik hotel. Rindu!

Teringat ku di masa lalu
Bersenda di taman yang indah
Sungguh riangnya di hatiku
Kerna kini kita berjaya

Cintaku tercapai
Punyai kebebasan
Dan dikau berjaya telah berjaya

Sinaran… mentari menyinari
Menusuk ke jiwaku
Ketika bersamamu


Masanya… bila kita berdua
Bagai mahligai indah
Yang tumbuh di muka dunia

Ikatan telah dijalinkan
Hatiku terima terbuka
Segala rasanya di jiwa
Kemesraan terjalin cinta

Oh… peliknya rasa
Pabila… dikau tiada
Bagai kenangan yang tiba
menuju cahaya sedang menyinar.

(Sinaran by Shiela Majid)

Matahari pagi. Gambar pukul 6.00 pagi.

View petang. Gambar pukul 5 petang.

Wednesday, September 06, 2017

Mc Flurry Durian D24

Almost 2 minggu mengidam nak makan McFlurry Durian D24 ni tau. Asyik tak dapat ja.

Hari ni pi Mc Donald depan ofis semata nak beli mender ni. Sekali tengok 'sold out'. Nangis dalam hati. Tapi beratoq gak la beli menda lain.

Sampai depan kaunter, saja tanya akak tu, "Kak, dah abis eh McFlurry durian ni? Esok agak2 ada tak?"

"Eh, ada lagi lah dik"

"Bistu? Sign 'sold out' tu?"

"Lupa nak bukak sign tu?"

Alhamdullilah.. kalau dah rezeki.

Dapat gak merasa. Sedapppppp nyeeee!

Pastu sampai ke petang aku sendawa bau durian. Tu belum kentut lagi.. punn bau duyan.. kikiki.

Sampai kena tegur masa meeting.. "mana datang bau durian?"

*Malu saye* 
*Tak mengaku*
🙈🙈🙈🙈🙈

Heaven!

Sign bord tulih sold out tapi kalau dah rezeki kan... Hihi

Thank you sponsors & friends!


I had so much fun especially when its involve things I love to do : running!

Thank you friends;
Rumie
Rahim
Arul
Kenneth

And our sponsors for powering our run;
Lebuhraya Grand Sepadu fo IJM Duo Highways Challenge 21km, and;
 Usaha Jana Sdn Bhd for Asic Relay 42km.

🏃🏃💪💪🏃🏃

I have a dream. A big dream. 
I want to be among one of the fastest women marathoner in my age.

And this is my running journey. 

💪💪




Tuesday, September 05, 2017

Bali marathon official result 2017

I got number 30 out of 300++ participants for international women open.

Ada banyak gambar aku kat official photog page tapi penuh dengan watermark. Nak yang original kena bayar 35 ribu rupiah (lebih kurang rm10++) Murah lah compare dengan SCKLM kan.

Note: First day masuk keje hari ni after 10 days bercuti. What a great feeling ❤️

Monday, September 04, 2017

Last day cuti sekolah

Daddy kena kerja hari ni.

So, mommy bawa kiddos and Adam (their cousin) pergi jalan2 Putrajaya pagi ni. Mommy ada photoshoot kat sini. Babysitter takde. Taska pun tutup. So angkut la semua sekali join sama.

Terer mommy handle semua anak2 sorang2.. hihi.

Lepas photoshoot, bawak kiddos gi sarapan kat Mc Donald. Kasi reward sebab behave ❤️

Pastu plan nak bawak kiddos pi climbing wall kat PCP. Tapi PCP tutup. Lupa pulak public holiday PCP tutup. Adeh.

So jalan area Putrajaya je lah.

Ni gambar kat tepi restoran Mc Donald sebelah jambaran putrajaya. 

Syian si Cantik. Takde kawan pompuan.. kena main ngan abang2.

Main batu, pasir, kayu.. better dari main ipad.. hihi

Mommy jadi mak anak 4 sekejap.. hihi. Kalau preggy lagi, mommy nak anak pompuan lagi.. ❤️

Ariff Amarr Adam

Kumpul kayu nak buat t-point katanya

Sukanya si cantik ni

Main baling2 batu
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