W9D4

Rasa down couple of days ago when my legs felt stiff and heavy and tired. Donno what went wrong or maybe nothings wrong at all. Maybe its normal, I donno.

But that did not stop me from running.

Last night was the scariest. Was supposed to do my progressive interval run at my marathon pace. I really scared if I couldnt run at my MP let alone hold it for a specific time.

But suprisingly, legs felt okay after 3km and I managed to finish it as per schedule!

And this morning, I did my double session again! My first morning run in this week! I felt great! No fatigue, no stiff leg. Yeay!

Btw, Im in Melaka right now. Holidaying. Decided to take this last minutes leave to fix my running mood. Turns out I didnt need it at all. My running beast-mode already back. All I need is to hit the road ✌️


Aleesya kacau mommy excercise ❤️❤️❤️