KENGKAWAN

Thursday, November 06, 2014

2 days left

Malam tadi ter-training pulak.. ahahahaha.

Tapi tak kira training sangat la. Just lari 2 loop ja naik tangga sampai tingkat 10.

Saja test kaki. Hilangkan nervous.

Gear preparation untuk Nuang Marathon dah siap. Cuma belum masuk dalam beg ja.

Things yang aku plan nak bawa dlm waterbag:

1. Waterbag 2 liter (of coz la kan). Tapi aku just refill 1.5 liter.
2. Powerbar perisa banana 1
3. Powergel perisa berry satu
4. 100 plus satu (botol kecik)
5. Coklat sneakers / kurma
6. Lighter (for emergency purpose)
7. Headlamp
8. Ponco
9. Henfon dgn cover waterproof
10. Handyplast
11. Deep heat gel (in sachet)
12. Salt capsules  (prevent cramps)
13. Allergy pills (in case kena sengat lebah ke hape)
14. Pisau lipat multi purpose (this one Mamoru suruh bawak in case of emergency)

Talking about pisau just nak jot down, I also have a parang kontot yang comel. Always simpan dalam beg hiking. Mamoru yang belikan. He  insisted I carry it with me every time pegi hiking. Safetty purpose. Never use it tho :)


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