Friday, September 30, 2016
Malam ni rest
Thursday, September 29, 2016
LSD
Tuesday, September 27, 2016
Hujan
Cuti lari lagi lah malam ni. Semalam dah cuti. Haish. Berapa kali mau cuti daa.
Layan tangga je lah nampaknya.
Buat 20 loops x 10 tingkat = 200 tingkat naik & turun. Pace jogging je.
Weekend ni last LSD. Pastu nak rest sampai Cultra.
Monday, September 26, 2016
Still about Cultra
10 days left
Sunday, September 25, 2016
Jenjalan Putrajaya
Saturday, September 24, 2016
Before & After
Berdebar
Camni lah bila nak dekat2 dengan race. Lebih2 lagi bila race tu salah satu event yang semua runner duk tunggu dengan cemas. Maklumlah, first time organizer buat ultra trail running kat Cameron Highland.
Ngeri tengok update kawan2 kat FB. Ada yang training naik gunung, training lari kat trail, training lari on road, etc. Serammm tengok mileage masing2.
Haish.
Aku nak training gila2 camtu memang takde masa. Dengan keje, anak, house chores. Celah mana nak selit masa?
Tapi training jugak lah. Weekend especially. Weekdays memang kelautan hindi training aku.
Macam yang aku plan, race kali ni just nak lari within cut off time. Janji selamat sampai tanpa injury. Tanpa drama.
Cuma sekarang ni tengah cari hydration bag for women. Tanak jenis letak air kat kiri kanan dada. Tak sesuai untuk situasi aku sekarang. Coz kalau breast membesar (bengkak susu), sure sakit gila bila kena push dengan hyration bag.
Aku ada jumpa satu trail hydration bag yang best online. Tapi takde stock pulak. Yang ada stock, kat UK & China je. Tapi sempat ke diaorang nak post ke Malaysia? Race kurang 2 minggu je lagi. Tskk..
Satu lagi problem, aku takde idea lagi nak pump kat mana dan macam masa race day nanti. Cut off time untuk 50km, 16 jam. Kalau aku bertahan tanpa pump, aku akan berdepan dengan risiko susu berkurangan. Dan sakit woo.. breast besar jadi besar 4 or 5 kali ganda. Lebih besar dari badan aku sendiri. Macam Dolly Parton. Its nighmare ok.
Aku try search details timing masa race kat website Cultra. Nak plan timing untuk breaspump. Tapi takde. Flag off time pun takde. Tapi kalau organizer nak semua race category habis lari dalam masa yang sama (let say pukul 12 pm hari Ahad, meaning, participant 50km flag off pukul 8 malam hari Sabtu.
That will be another surprise for me. Sebab aku akan berlari (which is most of the time seorang diri) SEPANJANG MALAM. Not to mention dalam hutan, atas gunung, etc).
*Tarik napas jap*
Why, oh why didn't I think about this when I register aritu. Now, mendapat la kau, aD!
Sila nangis.
Mengalah? Tarik diri? No way, beb! Im so gonna do this.
Note: Lari waktu malam advantage juga sebab boleh pump susu sambil berjalan. Kalau ada runner lalu sebelah pun tayah nak menyorok.. confirm tak nampak.. ahahahaha
Friday, September 23, 2016
Dua dah dapat!
Gula2 dihujung minggu.
Best ni kalau baca lepas buat LSD. Baca sambil baring dan alas kaki dengan bantal tinggi2. Kena pulak dengan muruku Ipoh mali..
Terus hilang dari dunia realiti..
The best & cheap way to travel is by reading a book :)
Kelam kabut
Nasib baik lah anak2 bujang dah besar2. Boleh diharap. Takde lah terkejar nak urus Aleesya.
Kadang tu, teringat balik masa Ariff & Amarr kecik2 dulu. Tough woo. Jaga anak umur dekat2 ni. Jaga sorang2 lak kat KL ni. Dulu Mamoru jauh kat Melaka.
Now bila Aleesya ada, rasa macam relax sangat. Ye lah, dah rasa part2 hazab awal2 lagi kan..
Jaga Aleesya setakat ni sangat senang. Alhamdullilah. Belanja pun tak banyak. Susu tayah beli (breastfeed). Just beli diapers je. Sebulan 2 packet.
Dan alhamdullilah juga sebab Aleesya jarang sangat demam. Kalau demam pun, dua tiga hari dah baik. Maybe sebab minum susu badan kut.
Tapi kalau orang tanya nak tambah lagi baby .. err.. Tak kut. Tak mampu. Financially tak mampu. Tapiiii kalau physically of coz ahkak lebih dari mampu.. ops!
********************
Pagi tadi... UltraMak nyaris nak kelauttt. Uwaaa
Bajet semua okay2 je.
Lepas lari subuh tadi, mandi & siapkan kiddos pakai baju sekolah, siapkan Aleesya. Beg2 sekolah, beg baju, beg susu semua complete. Aku bersiap pun dengan tenang. Cuma Berebut berus makeup dengan Aleesya. Dia suka punggah beg makeup.. (ekceli aku yang biarkan dia main2 dengan alat makeup tu - saja distract dia. Kalau tak, sampai ke dapur dia berjalan nanti.
Pastu hantar Amarr gi BBIM, hantar Ariff gi sekolah agama & hantar Aleesya gi taska. Perfect je semuanya. Jam pun still awal setengah jam. Hepi2 sebab boleh pegi sarapan dengan tenang. Perut pun memeng kebulur setiap kali lepas lari.
Ngam2 park keta kat area LRT, aku dapat call. Rupanya sekolah agama Ariff cuti hari ni. Ariff terlupa nak kasi memo cuti dari pihak sekolah. Tsk..
Nasib baik ada cikgu yang stay kat sekolah nakk oiiii! Dia yang tolong call dan inform sekolah tutup arini. Kalau tak, pengsan mommy fikirkan awak!
Cepat2 aku drive fetch Ariff dan hantar ke taska. Stay sana dengan dengan Aleesya sementara nak tunggu sesi sekolah kebangsaan sebelah petang.
Lucky sampai ofis on time. Pheww.
***************
Haish. Ariff suka amik mudah bab2 info penting camni. Kalau Amarr, dia akan ulang apa yang cikgu dia suruh cakap sampai berdarah telinga ni.
Anwway, aku pun salah gak.. tak cek beg Ariff.. huhu... Lesson learned ya UltraMak aD.
Thursday, September 22, 2016
Penantian
Penantian tunggu buku2 yang dibeli belum sampai je pun..
Haish.
Rasa macam, resah gelisah. Macam tunggu surat dari kekasih hati pulak.
Ntahapehapa kan.
Tapi serious. Memang nervous tak sudah.
Haish. Cepat lah sampai.
Tak sabar nak pegang semua buku2 dengan dua tangan ni!
1. Srengenge, Shahnon Ahmad
2. Senjakala, Baharudin Kahar
3. Tenggelamnya Kapal Van Der Wicjk, Hamka
4. Disebalik sebuah kubah, Harun Hj. Salleh
Semoga selamat sampai semuanya :)
Wednesday, September 21, 2016
I want my own library now.. hihi
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Book Readers Are the Best People to Fall in Love with, According To Science.
Book readers, sadly are a dying breed. They are slowly being replaced with online tabloid websites.
Book readers will usually fall into two categories, the skim reader, and the deep reader.
The“deep reader”, is someone who can be described as actually finishing a book, from cover to cover. They absorb the whole story and cherish the time spent with the characters, these people according to Annie Murphy Paul of TIME magazine, are known as deep readers.
Apparently, if you are a deep reader, you are nicer and in fact more intelligent than the average human. This is based on studies conducted by psychologists at York University and theUniversity of Toronto. These two studies were undertaken three years apart and came to similar conclusions.
Raymond Mar undertook the study in York, Canada, and Keith Oatley undertook his study in Toronto and both came to the conclusion that those who read fiction were more empathetic and had the ability to keep an open mind.
Fiction book readers, according to the study, have the ability to entertain other ideas, whilst still retaining their own, a trait which all humans should have but most don’t.
Here’s a thought, did you ever see an ex reading a book? Did you ever sit over a coffee discussing your favorite book? No? Good job they are your ex.
By reading, you experience other people’s lives through your own eyes, which gives you the ability to see other perspectives, an important ability to look out for in a potential partner.
When you read, you learn what it’s like to be a man, a woman, you learn about how others live, how they suffer. This is really important in life as when you are aware of how others live it adjusts the way you live and treat others yourself.
A fiction reader will know every pain, feeling and thought of their favorite characters. When you are an avid reader you live a thousand lives through your books.
Book readers are more intelligent.
This is because when they read they increase their vocabulary and memory skills. Book readers have higher cognitive functions than a non-reader and this leads them to have better communication skills.
Loving a reader
So when you look for your next partner, find them in the library, the bookstore, the coffee shop, you won’t catch their eye as they will be deep in their book. Talk to them about their favorite read, their favorite characters, oh and buy them a coffee. A book reader doesn’t send texts or emails to show you how much they care. They will write you letters, poems, and haikus.
When you are with someone who reads, it’s like you are dating someone with a thousand souls.Be with someone with can read your soul, who doesn’t just love you or your body but can see into your soul. This person will completely understand you.
Source: http://www.lifeadvancer.com/book-readers-best-people-love
BBIM Assessment for 6 yo
Minggu ni Amarr ada assessment test.
Comei je tengok bebudak 6 tahun buat test. Merasalah kenit2 lagi kena menghadap paper ujian.
Takper naahh.. lepas exam nanti kita pi camping okay.
Kasi reward bekubang dalam sungai & berlumpur atas trail hutan
:)
Gambar lama
Tuesday, September 20, 2016
Hello Tuesday
Road to Cultra participant list for 50km
Monday, September 19, 2016
Cameron Ultra next month
New collection to my addiction
Sunday, September 18, 2016
Loving Official Trailer
Watch the trailer. Based on true story. Im so gonna watch it. Mark your date. This coming November!
What would you do if it was illegal to mary the person you loved most?
Some love story change the world.
We may loose the small battles,
But win the big war.
Saturday, September 17, 2016
Friday, September 16, 2016
Thursday, September 15, 2016
Mariah Carey, Boyz II Men - One Sweet Day
All I wanted to say
Now it's too late to hold you
'Cause you've flown away
So far away
Living without your smile
Feeling and knowing you hear me
It keeps me alive
Alive
Like so many friends we've lost along the way
And I know eventually we'll be together
One sweet day
Assumed you'd always be there
I, I took your presence for granted
But I always cared
And I miss the love we shared
Like so many friends we've lost along the way
And I know eventually we'll be together
One sweet day
I'll always look to a brighter day
You will always listen as I pray
Wednesday, September 14, 2016
Raya kami
Tuesday, September 13, 2016
List of resepi Ariff
Saturday, September 10, 2016
Aleesya dah sihat
Friday, September 09, 2016
Salam Aidiladha
Thursday, September 08, 2016
Aleesya at 10 months
Dah pandai berdiri lepas2 tangan.
Pandai wave goodbye.
Pandai salam.
Suka geng dengan abang2. Mana abang2 duduk, kat situ dia nak join.
Aleesya tak ada mainan untuk gegirls. Buat masa ni dia share main kereta hotwheels abang Ariff & Amarr. Tunggu usia dia genap satu tahun (2 bulan lagi) baru beli. Nak buat birthday party :)
Manja sangat tau. Especially dengan daddy. Kesayangan daddy ni.
Pernah sekali Aleesya jatuh katil, teruk mommy kena marah. Memang salah mommy pun sebab cuai.. huhu. Sayang betul daddy kat Aleesya.
Aleesya punya imuniti sampai daddy kasi Aleesya main2 dengan janggut sejemput daddy okay. Kalau mommy, jangan kata nak main2, nak sentuh pun daddy tak kasi. Sensitif betul janggut daddy tu.. haha. Mommy suka tengok orang lelaki ada janggut sejemput. Nampak comel :)
Cuti lagi hari ni
Demam aku tak kebah. Berjangkit pulak kat Aleesya.
Lama dah tak amik cuti sebab anak demam. Dan rasa macam dah lama jugak la Aleesya tak demam.
Dari malam tadi bagi direct breastfeed lebih kerap dari biasa. Dengan doa Aleesya cepat sembuh.
Pagi ni panas kurang tapi sekejap tu naik balik. Nak bawak gi klinik, hujan pulak.. tunggu sekejap lagi lah. Klinik pun sure tutup lunch hour.
Haish.. serabut mommy bila anak2 demam.
Musim demam sekarang ni.