Steady run 10k on flat route in 46mins. Kalau hilly, tak dapek la kan. Wish one day I could run competitive 10k below 45mins. But right now I havent got the time to focus on that. I got bigger mission.
Later ok.
Lepas lari pekena megi (teringin nau) sambil minum stobewi frozen yang di blend (no water or sugar). Sedaapppp okeh. Rasa macam ice blended je.
Stobewi beli kat cameron ada banyak. Takut tak tahan lama, aku bubuh dalam freezer. Nak minum, blend kan aje. Esok nak buat lagi. Nak bubuh asam boi seketul. Sure sedappp kan kan kan
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