KENGKAWAN

Friday, November 21, 2014

Nuang's collection

I've climbed Nuang 11th times already. Ok tu je nak cakap.

#throwback  Trip dengan Phob
Shirly & her kids


#throwback Trip dengan Mamoru - masa kena sengat lebah yang menyebabkan allegik + asthma attack tiba2. Berlari turun gunung cari klinik.
Tewas kena 2 dose steroid injection kat bontot. 

Satu badan bengkak

Last weekend punya cerita

Agak terharu bila my step sis sanggup pilih tarikh 'meeting' dengan family ikut "masa" aku. Sepatutnya, last week dia dah panggil semua orang untuk bincang tentang persiapan majlis. Instead, dia postpone semata nak tunggu aku ada sekali..*touched*

I will be her "orang kuat" and take charge on the pelamin, hiasan hantaran, wedding dress and makeup artist! Suka2! I loveeee making people pretty!

Adik2 yang lain pun dah ada tugas masing2.

Istimewa majlis kali ni, sebab dibuat di rumah baru. First time merasa kenduri di rumah sendiri :)

Boleh main tapi jangan main2.

Gara2 first day period.

Lari pun pace kura2. Ambil masa lebih 30 minit nk habiskan 4km. Hazabb sangat dah tu.

Kebetulan ada pasar malam kat Bandar Tun Razak. Memang kedarattt la training malam tadi.. ahahahaha.

Takpa.. kasi can kat diri sendiri. Next time jangan main2 ok. Kalau tak hancuss mission.

Thursday, November 20, 2014

Ordinary

Lama tak layan speed. Memula tadi rasa setengah nyawa. Bila dah dapat rythm, rasa best pulak. Nak sambung lagi tapi Arina dah tak larat.

Berpuas hati ja la dengan malam ni. Esok2 boleh sambung.

#onasecretmission

With Arina. Peneman setia bila terpaksa train time malam

Betis dah ada muscle. Sendiri tengok pun ngeri. Kesan dari berlari tanpa henti.. ngee. But me like!! Baru taff.. ahahaha.

Wednesday, November 19, 2014

Time is..

Time is love. You know I love you when I try to spend as much time with you.

Masa itu cinta. Bila kita buang masa, kita hilang cinta.

...quote by Hanis Zalikha.

Bright day!

Skip training semalam semata sebab tak menyempat nak makan nasi ayam penyet kat kedai tepi swimming pool.. huhu.

Hari ni kena counter balik. Kalau tak, punah mission.

Cuaca pun sangat best. Sangat sesuai untuk hiking (I wish) & running.

So, lets have some fun :)

Tuesday, November 18, 2014

Anger Management

Tahan marah sampai menggigil satu badan.

Haih.

I'm not gonna let those fools messing with my head.

Semalam boleh sabar, kenapa hari ni tak boleh?

Relax aD. Walk away.

I don't know how some people can act stupid and pretend like nothing happened. I tried too. But tak boleh.

Bila aku tak suka, aku tak suka. It shows.

Haih.

Keep calm. Motivate urself. Repeat this..

"I'm full of life. So many interesting things waiting for me.

I am loved and adored.. well at least (I know for sure)  by my kids

My world is big. And I'm not gonna stop exploring."

..and those lalats, if they don't want to go away, I always have another options on either to slap or step on them.

Monday, November 17, 2014

Its not just about cookies and crackers

Don't damn me
When I speak a piece of my mind
'Cause silence isn't golden
When I'm holding it inside
'Cause I've been where I have been
An I've seen what I have seen
I put the pen to the paper
'Cause it's all a part of me


Secret mission

Pagi ni busy buat kira2.

Kira pace.. AHAHAHAHA!

Ada personal mission yang nak disettlekan.

Haih.

I have never been this serious before this.

Good thing is, I know I can do this. But need lotsa lotsa lotsa hard work lah :)

*****************

Bulan ni dan bulan depan, ada banyak race yang aku terpaksa let go. Tarikh clashes dengan family events.  Antara yabg terpaksa letgo:

1. New Balance 21km (preparation for my step sis wedding)
2. Putrajaya Duo (pergi Perak)
3. Salomon 12km (pergi Perak)

Tak sedih pun.

Sebab kepala asyik fikir pasal mission ni!

*nervous *

Sunday, November 16, 2014

Assalamualaikum sayang

Presenting.. new addition to Dollah Tunku's family!

Baby adik no. 6. A boy. Lahir hari Jumaat, 8.15 pagi, 3.65kg.

Takda nama lagi..

Sangat comel macam abang Adam :)

Friday, November 14, 2014

Road to Ultra

Next project gila.

To run 100 km on road. Seratus kilometer ok.

I wanted to be an ultra-marathoner! Yeah, seems like marathoner title alone can't satisfied  me.. haha.

Dont ask what I feel or think when I decide to run this 100km ultra-marathon. Honestly, whenever  I decide to run a race, I never think. I just run. Distance doesn't bother me at all. Guess it's all mind over matter.

I have exactly 111days from now to train my body for this crazy race.


Race: Titi Ultra Marathon

Distance: 100km

Race start: 7/3/2015 @ 4.00 petang

Race end: 8/3/2015 @ 10.00 pagi

Cut off time: 18 jam


...and the countdown begins!!


They have 3 categories  for this race. The longest distance is 200km. The shortest is 50km. 

Dalam list participants untuk 100km, just ada 15 orang perempuan dan semuanya chinese. Once I make full payment for the entry fees, I will be the only malay lady running in this category :)


The route & elevation. Kena buat 1 loop untuk completekan 100km. Lari dari Selangor ke Negeri Sembilan.


Checkpoint & water stations.

Dapat anak buah lagi!

Congrats adik no.6 & husband dia for their newborn prince!

Finally. After more than a week overdue. Apapun, alhamdullilah, mommy & baby sihat dan selamat.

Rupanya baby baru ni nak lahir pada tarikh cantik.. nak lahir pada hari Jumaat, sama dengan abang dia. Sweet..

14/11/14 - Senang Mommy Long nak ingat

See u tonight.. or tomorrow!!

Thursday, November 13, 2014

Souvenir

Post Nuang

Isnin : Terlantar hina atas katil almost all day. Tapi sempat pegi berjalan... ahahahaha

Selasa : Start recovery run

Rabu : Performance kaki dah tip top. Boleh buat speed dengan jayanya.

Arini.. macam malas nak lari. Sebab weekend ni aku tak join Penang Bridge Marathon. Bib dah jual. Bagi can Mamoru berlari dengan tenang.

PBIM ni will be Mamoru's first full marathon. All the best to my Beau! Safe drive malam esok!

As for me, I will spend my weekend in Melaka with kiddos. My step sis wants to discuss about her wedding   :)


Lebam baik punya. Terperosok celah batu kat trek Nuang. Bengkak & sakit woo..  Nangis dalam hati ja. Outdoor girl dont cry katanya.. haha

Tuesday, November 11, 2014

International Nuang Jungle Marathon 42km


Done and done! My ultimate craziness for this year.

Total running hours 10jam 53mins. Target nak complete lari before 6.00pm achieved (race cut off time pukul 9.00pm). Got 5th placing out of 13 woman runners for this category.

Jujur cakap, route Nuang marathon ni memang gila membunuh. Mental kena kuat. Dan aku ingat aku sorang je rasa nak nangis bila masuk 7 jam lari. Rupanya ada peserta perempuan yang siap menangis berlagu2 kat belakang aku. Ada sekali tu kaki terperosok celah batu, sakit gila. Dah cebik2 nak nangis taim tu. Tapi duk fikir balik, dah kenapa kau nak melalak sengsorang kat tetengah hutan ni. Bukan ada orang boleh tolong.. so suck it up and lari ja.. hahaha.

Kesimpulan yang boleh dibuat kat sini:

1. Lack of training. Yep, agak main2 kat situ. Masa lari, I was in 2nd place dari Pangsun sampai Janda Baik. I thought orang belakang jauh lagi. So lari main2 siap borak lagi.. haha. Padan muka. Plus kaki almost cramps. 

2. I was running alone all the way turun puncak Nuang ke Janda Baik. Ngeri siott. Hutan sebelah Pahang ni agak menakutkan. Dalam kepala duk fikir, jangan lah tererempak dengan binatang yang bahaya & jangan tersadung or jatuh.

3. Impress dengan kemampuan fizikal dan mental sendiri coz mampu harung trek hazabb ni.

4. Sangat berpuas hati dengan performance kasut Salomon ultra sense3. Saat orang lain terpaksa jalan perlahan atas trek curam licin berlumpur, aku boleh berlari dengan selamba. Seriously puas hati!

Running gear, rations  & outfit

Dengan half of QMR Team (group whatapps geng ultra)

Starting line kat ranger Pangsun, Hulu Langat. Start lari pukul 7.00am. Kena lari 2km kat Pangsun sebelum masuk route trek balak.

Participants 

Ascending 

Bamboo trail

Trail lalang yang berbatu. Sakit woo lari kat sini. Lalang tajam, miang plus trail batu. Pewai. Gila tinggi lalang kat Janda Baik ni.

Checkpoint kem Pacat

Checkpoint pucak Nuang. Arrive peak at 10.18am 

Trail kebun sayur kat Janda Baik, Pahang. Arrived sini pukul 12.00 tengahari. Lebih 5km lari pusing sini dari Chemperoh.

Back at Lolo at 5.25pm

Finishing line at 5.53pm. Total hours running plus hiking 10 hours 53 mins. 5th placing out of 13 women runners for full marathon category.
Kau memang gila aD!

The finisher medal

Route map marathon dari Ulu Langat ke Janda Baik. Credit Stevie for this pic.


Nak tau tahap kehazabann trek marathon Nuang, layan video ni.. 
credit Ijoy for this video  
 
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