KENGKAWAN

Tuesday, July 22, 2014

BBIM Photo session

Agak kelam kabut pagi ni nak siapkan baju double A. Nak stanby baju taekwando lagi, baju basahan untuk pakai petang. Part paling mencabar bila nak pakaikan sampin. Kena pandai guna psikologi. Kalau tak dengan aku meraung sekali.

Double A ada photo session pagi ni. Dari last week lagi Teacher dah whatapps suruh pakai baju raya. That's why nak kena bersampin bagai.

Sempat snap gambar ni ja. Susah betoi depa ni nak bergambaq sekarang. Dulu masa kekecik senang ja. Haih.

Memasing rambut dah panjang. Petang ni kita pergi gunting ya. Muahs!

Monday, July 21, 2014

Thanks adik2 semua!

Adik no.6 dengan excited inform tentang furniture hunting untuk ayah kat Melaka. Cerita tentang macam mana diaorang konvoi beramai2 dan tentang decision yang kejap2 berubah untuk pilih barang. Sure sangat fun. And I missed that. Huwaa.

Beruntung ayah ada anak dan menantu yang sangat pemurah dan tak berkira dalam hal family sendiri atau family mertua.

Aku pun beruntung juga sebab dapat adik2 ipar yang sangat memahami dan rapat macam adik sendiri.

Too bad arwah ibu tak sempat rasa semua ni. Apa pun sure arwah hepi kalau dia dapat tahu 10 anak2 dia semua menjadi.


Terharu. Diaorang buat celebration walau aku takde.. huwaa


Gambar last week. Double celebration dengan running partner, Syah.

Kat Kuala Selangor with Mamoru n in-laws

23 Ramadhan

Saturday, July 19, 2014

I am mad!

..but I'd rather wake up and move on rather than argue. 

Friday, July 18, 2014

Gunung Tahan via Merapoh: Day 3 (Finale)

Letak log je lah. Lama sangat dalam draft nanti tak terpublish pulak. Log Gunung Murud pun tak habis lagi.

Log untuk Day 1, klik link kat bawah ni:

http://outdoorfreak.blogspot.com/2014/06/gunung-tahan-via-merapoh-day-1.html?m=0

Log untuk Day 2, klik link kat bawah ni:

http://outdoorfreak.blogspot.com/2014/06/gunung-tahan-via-merapoh-day-2.html?m=0

****************************

Trip paling ramai yang aku pernah join. Sampai 36 peserta! 

Trip ni anjuran Sham Castello dari Nature's Explorer. Kalau sesiapa berminat nak berjinak-jinak dengan hobi masuk hutan, mendaki gunung atau paling tak pun, nak merasa bestnya explore air terjun kat Malaysia ni, contact la Sham Castello dari Nature's Explorer. Sham & wife dia Syida, sangat friendly dan humble. Dan setiap trip yang dia organize, confirm best. Ni personal guarantee! Haha.

Sham Castello
+60142603741 - whatsapp only
+60126206087 - call/sms 
Nature's Explorer


Day 3
7.15 am Descending
7.50 am Bonsai
9.19 am Kem Belumut
9.53 am Kem Kubang
11.05 am Permatang - Tunggu last men
1.55 pm Descend 
2.20 pm Kem Kor
3.30 pm Lata Luis - Tunggu last men
4.55 pm Continue hiking
5.30 pm Kuala Luis
6.30 pm Kuala Juram - End of expedition.




Pagi di kemsait puncak Botak

Descending

Lunch kat Permatang

Tiruk kat air terjun sebelum kemsait Lata Luis 

Jijet injured

Arrived starting point

Naik 4wd ke pejabat hutan Sg Relau

Dlm bas dgn line up

Supper kat Merapoh

End.

Gunung Tahan via Merapoh: Day 2

Letak log je lah. Lama sangat dalam draft nanti tak terpublish pulak. Log Gunung Murud pun tak habis lagi.

Log untuk Day 1, klik link kat bawah ni:

http://outdoorfreak.blogspot.com/2014/06/gunung-tahan-via-merapoh-day-1.html?m=0

****************************

Trip paling ramai yang aku pernah join. Sampai 36 peserta! 

Trip ni anjuran Sham Castello dari Nature's Explorer. Kalau sesiapa berminat nak berjinak-jinak dengan hobi masuk hutan, mendaki gunung atau paling tak pun, nak merasa bestnya explore air terjun kat Malaysia ni, contact la Sham Castello dari Nature's Explorer. Sham & wife dia Syida, sangat friendly dan humble. Dan setiap trip yang dia organize, confirm best. Ni personal guarantee! Haha.

Sham Castello
+60142603741 - whatsapp only
+60126206087 - call/sms 
Nature's Explorer


Day 2
6.30am Continue ascending
7.10 am Arrived Permatang
9.15 am Arrived Kem Kubang
10.50 am Arrived Kem Belumut
12.10 am puncak view
1.00 pm Bonsai
2.50 pm Kem Botak - Capmsite
5.30 pm Ascend Tahan Peak
5.50 pm Tahan Peak





Lunch pack n breakfast: Nasi, ikan masak kicap & kuey teow goreng

Briefing by Sham before continue hiking

At Permatang while waiting for the rest of the team

Take 5 atas trek

Lepak at Kem Kubang

Team Perhilitan. Depa bermalam di Kubang. Depa buat trip 8 hari dari Merapoh ke Kuala Tahan

Half of the team

Big bonsai

View point Bonsai. 

Boleh nampak seluruh banjaran Tahan kat sini

Lunchie

Ok the trek from Bonsai to Kem Botak is hazabbbbbbb. Panas. 

Kem Botak. Semua berlindung bawah fly. Seriously panas

Penat sampai terlelap

6pm, sambung hiking bila dah redup

Me at puncak Tahan

With Sham.. old friend

With the girls from Perhilitan. They have just arrive Kem Botak when I descended Tahan's peak

Inside my Spitfire Solo

Our line up.



Bila rindu



Layan gambar2 lama Ariff & Amarr. 

Teringin nak tambah sorang lagi. Tapi Mamoru cakap, cukup lah dua.

Gurau dengan dia, nanti bila kiddos dah besar, sure tanak stay dengan kami. Tapi kata Mamoru, bila kiddos besar, kami busy pergi berjalan or hiking overseas. So tak heran sangat la kalau anak2 semua busy.

Yep, logik.

Kata dia lagi, kalau ada baby, aku kena lupakan terus semua outdoor madness ni. (running, hiking & climbing). Aku senyum je. Dia tak tahu, jangankan stop berlari, lebih dari itu pun aku sanggup buat.


Ariff 7 months old.


Amarr 3 months old




Note: Takziah buat kaum keluarga MH17 dan Malaysian people. The world is not a safe place. Perikemanusiaan dah hilang.

Thursday, July 17, 2014

Cold

Hold me
Cover my side
This is no paradise
Don't show me evil side of the world.


Already cancelled my Raya leave that have been approved since January this year. I'll start working on the 3rd hari raya.Thank you mate for this. Guess I'll just suck it up. 

There go my little happiness. 

Whatever. 

For me July will still be my lucky month. Perhaps not this year.


17/7/79 ~ 17/7/14


35 today

Wednesday, July 16, 2014

Something motivational

The 20 Things You Need To Let Go To Be Happy

1. The Approval Of Others

Who gives a sh*t what other people think? If you are happy with the decisions you have made, then whose business is that but your own? Think of how much you could achieve if you stopped letting other people’s opinions dictate the way you live your life. Do you, and engage in whatever actions you think might better your life.

2. Anger/Resentment

Anger will eat at you from the inside. Learn how to make peace with those who have wronged you. This isn’t about letting the other person off the hook; it’s about alleviating the pain that resonates within you. Keep in mind that he who angers you, controls you.

“Life becomes easier when you learn to accept an apology you never got.”

3. Negative Body Image

There is only one person’s opinion you should be concerned with when it comes to your body and that is you. No one person determines what the “correct” body type is. If you are comfortable in your own skin, and you are healthy, then that should be the only thing that matters. Do not let others tell you that you’re not beautiful because if you believe you are, then you are.

4. Idea Of A Perfect Partner

There is no such thing as a perfect partner, so throw your checklist out the window. In life, what prevents us from moving forward is looking at the perfect image of a partner we concoct in our minds. Find the right person for you: one that you can love with all your heart, one you feel comfortable with and one that accepts you for the person you are. The sooner you realize there isn’t one perfect person out there for you, the better off you will be.

“He’s not perfect. You aren’t either, and the two of you will never be perfect. But if he can make you laugh at least once, causes you to think twice, and if he admits to being human and making mistakes, hold onto him and give him the most you can. He isn’t going to quote poetry, he’s not thinking about you every moment, but he will give you a part of him that he knows you could break. Don’t hurt him, don’t change him, and don’t expect for more than he can give. Don’t analyze. Smile when he makes you happy, yell when he makes you mad, and miss him when he’s not there. Love hard when there is love to be had. Because perfect guys don’t exist, but there’s always one guy that is perfect for you.” – Bob Marley

5. Perfect Life

Just like there is no perfect partner, there is also not a perfect life. Life is what you put into it, so if you are not willing to work hard and put forth effort, you will most likely end up miserable. The choices you make will directly reflect the life you lead. It is up to you to create the best possible world for yourself.

6. You’re Going To Be Rich

Too many people live their lives with the thought that they will be millionaires. While this can be a realistic goal for some, it is not something that can be achieved without hard work and dedication. Stop letting money be your sole motivator; find a career you are passionate about and immerse yourself in it completely.

7. The Idea That Good Fortune Will Arrive At Your Doorstep

You need to go out into the world and actively look for fulfillment. You cannot take a backseat in life and expect things to happen for you. Appreciate the life you live, and be grateful for what you have. Value each minute of every day. Live like there’s no tomorrow, and make the most out of any situation.

8. Excuses

Make no time for excuses. You want to work out, but you don’t have the time? Wake up early and get your gym on. Excuses are only rationalizations that make you feel better about yourself for not doing something you want/need to be doing. You desire results? Stop bitching, and start doing.

9. Thoughts Of Your Ex

This person is your ex for a reason. If you are going to think of him or her at all, try and think only about the lessons the experience taught you. Do not linger on any old feelings, as this will only prevent you from being happy with someone else in the future.

10. Stubbornness

I know it’s hard to admit, but sometimes you are just wrong. Other people have just as much capability as you do in providing the correct answer, so stop being stubborn and just embrace it. The less stubborn you act, the more open you are to learning new things. Think of all you could be exposed to if you stopped believing in opinions other than your own.

11. Procrastination

Stop thinking you will finally get to whatever task is at hand tomorrow. Live in the present, and get your sh*t done when it needs to be done. Maximize your time to the best of your ability. Complete each task you need to as soon as you can. This allows you to feel free from worry and stress by getting things out of the way as soon as possible. You also allow yourself more free time to enjoy the things you love.

12. Your Baggage

We have all been hurt one time or another by someone we loved, or we thought we loved. Carrying negative feelings into future relationships will only prove to be disastrous. No two people are the same, so it’s unfair to hold a future partner to a standard set by an ex. Try to begin each new relationship with a clean slate.

13. Negativity

What you put out into the universe will come back to you, so change the way you think, immediately. Stop thinking of life as a glass half empty, but rather, half full. You have so much to be grateful for, if only you took a moment to appreciate it. Anything is possible in the mind of a positive thinker.

14. Judgmental Thoughts

Why do people feel the need to constantly worry about what is going on in other people’s lives? If we spent as much time worrying about our own behaviors as we do worrying about those of others, our lives would be a whole lot more meaningful. You have no idea what is going on in another person’s life, so who are you to pass judgment on the way they act?

15. Jealousy

Happiness is not having what you want; it’s wanting what you have. Stop envying others and learn to appreciate what you have. Everyone’s life is unique; you have certain things to offer that others cannot. When we act in a jealous manner, all we do is bring negative feelings into our lives. There is absolutely nothing to gain from behaving this way.

16. Insecurity

Happy people tend to have extremely high levels of self-esteem. They accept who they are and work it everyday of their lives. They radiate confidence, flaunt their pride and give off positive vibes. There is no reason to be insecure in life. If there are things you are self-conscious about, go out into the world and seek to change them. Only you have the ability to create the best version of yourself.

17. Depending On Others For Happiness

At the end of the day, the only person you can count on 100 percent of the time is yourself. Do not make the unfortunate mistake many people do and put your happiness in the hands of others. A relationship is not going to fulfill the void if you can’t even make yourself happy. You need to achieve happiness on your own before you can find someone else to share it with. This creates a detrimental dependency that will prevent you from becoming self-sufficient.

18. The Past

Stop living in the past! There is virtually nothing you can gain if you wallow in mistakes you have previously made. Take past mistakes as lessons learned, and move forward. You cannot wholeheartedly move on to a better future if you are constantly looking behind you. Things happened, and that’s that. Take them with a grain of salt and move on.

19. The Need For Control

Sometimes you just need to let life happen the way it is meant to. You cannot spend your life stressing about things that are outside of your control. Try to relax, and let things play out naturally. Embrace the unknown, as this is where you will be surprised the most. Let yourself be whisked into unforeseen endeavors, and relish in the excitement they bring.

20. Expectations

Managing your expectations is the key to happiness. If you let go of expectations, you will never be disappointed. Often, we tend to believe that the way we treat others will be the way we are treated in return. Unfortunately, this does not always happen. Do not expect a certain result from any given situations. Go into an experience with an open mind. This will allow you to fully immerse yourself, without the pressure of living up to preconceived notions.

Sources: http://elitedaily.com/life/

Ariff


At the swimming pool with my 5 years old Ariff:

Ariff: I'm so cold. Look, my hands are blue.
Me: Mommy forgot to bring towel. Do u wanna go upstairs?
Ariff: No. Can u hug me, mommy? Make me warm?
*Aww... my heart melt. He sat on my lap. I hug him tight. Don't even mind his wet trunk*
Me: Feel better already?
Ariff: Nearly. But I'm still cold. Keep me warm, please.
Awww...

******************************

Two hours before that, Ariff saw a Chinese boy sat by the pool. He went and sat next to him.

Ariff: Hi, I'm Ariff Fadzillah. What's your name?

That boy shy away like rest of other kids before this. Ariff looked at me with his confused face. Kesian my Ariff. Most kids he met find its weird when he speak English. Or maybe some kids memang shy.

******************************

Last nite Ariff said, "I want to be a baby again".
I asked him why. He replied, "I'm too big. Mommy cannot carry Ariff. I dont want to walk. I'm tired walking".
Aww, sayang.. u will always be my baby. I will try to carry you for as long as I can. Mommy promise.

Last night training

Last nite punya cerita.

Tak larat nak lari sebenarnya. Makan nasi banyak sangat masa berbuka.

Tapi paksa juga diri.. haha. Managed buat 11 km ja. Jadi lah kan.

Me, Wani, Aza & Ghazz ja turun malam tadi.

Monday, July 14, 2014

Not my kind of day

Rasa bersalah yang amat sangat.

Aku buat ramai orang kena marah hari ni. Termasuk my own boss. Tho aku tahu diaorang semua tahu bukan salah aku dan diaorang tak ambil hati, tapi semua ni menambahkan lagi rasa bersalah aku kat mereka.

Haih.

Not my kind of day today.

Hari ni berbuka kat ofis sambil menghadap desktop pc. Cuma tak tahu nak berbuka dengan apa ni. Minum air kat water cooler je lah gamaknya kot.

Nak dijadikan cerita, LRT problem pulak hari ni. Jalan semua jem. Tu dia, what a perfect timing kan. Tskkk.

Takpe, sabar aD. Jangan sampai effect my July mood. I'm still in my happy month.

Tarik napas pepanjang....

UPDATE:

Terharu bila Boss sanggup teman aku siapkan keje sampai habis. Walhal, dia sendiri pun sama macam aku, takde beli apa2 makanan untuk berbuka.

Me: I'm so sorry boss. Becoz of me, u kena marah dengan HOD tadi.
Boss: Tak ada apa lah. Anyway thanks for stay back and clear all pending task today.
Me: It's my job. I'll make sure this won't happen again.
Boss: Not your fault. You ada beli makanan untuk berbuka tak?
Me: Err.. I minum air aje. Maybe balik nanti baru singgah makan kat mana2.
Boss: I pun tak ada apa2 nak offer. Tak apa lah, buat lah keje dulu.

July is my fav month

Gitew.

Haha.. dah nak masuk pertengahan July baru nak keluar statement camtu kan.

Tapi, serious babe, July memang bulan favourite aku.

Setiap tahun, bila masuk bulan July, aku akan make sure takde apa yang boleh buat aku tak hepi selain hepi belaka.. haha.

Dan bulan July tahun ni, I got all that I wanted. All of it! Thank you!

Paling bermakna bila I got a chance doing something that I ever wanted since 2006. Macam masuk dalam time machine. Boleh pilih nak rewind or fast forward time.

Happiness is everywhere :)



27/9/13 & 7/7/14

Trailblazers di bulan puasa

Layan trail run malam sabtu aritu. Lari kat area Mont Kiara. Total distance ascend & descend +/-  8.99 km.

Aci redah ja event orang. Tapi best. Ramai jugak lah yang join. 40+ pax.

Ekceli, minggu ni sepatutnya aku pegi hiking gunung Datuk. Tapi tak cukup korum. The girls quite busy. So tukar plan join trailblazers ni.


Me with Syah, Arina & Am.

Style trademark group mesti ada.. haha.

1st checkpoint after 1km.

Almost 99% lari atas trail.

We have fun!

Sahur kat Kg Baru again. Dua hari berturut sahur sini. Makan bubur berlauk.
Group photo dengan peserta trail run. Thanks to organizer, Hatta & Caine

Route trail run
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