KENGKAWAN

Thursday, January 19, 2017

Result Twincity Marathon 2017

Result Twincity Marathon 2017 dah keluar. As expected, my name in the top 20 list. Placing no 14 out of 148 runners yang completed the race.

Dua bulan lepas, aku dapat no 23 out of 100+ runners. 

Beza timing 20 minit awal. Not bad kan?

Twincity Marathon 2017 (Jan)
4:42
Placing no 14

Putrajaya Night Marathon 2016 (Nov)
5:02
Placing no 23

Timing suunto untuk setiap 10k masa Twincity Marathon 2017. 
Sebab sesat, aku terlebih lari sampai 1km. Memang wasting time & energy. Total running distance jadi 43k instead 42k :)

Apapun, aku berjaya achieve my targeted timing at 4:45. In fact way better :)

Ni masa 100meters towards finishing line. Excited tengok timing :)

Run happy

Next mission would be... sub4 in Standard Chartered marathon! I got exactly 5 months to train for it. Gambatte!


Tuesday, January 17, 2017

17.1.17

Nice date today and every 17th of the month in this year!

7 is my favourite no :)

Been busy for the pass 1 week. This week pun. Ive drafted lotsa throwback entries. Tapi nak publish lambat2 lah.. 😝😝😝


Gotta run tonight. Kaki dah itchy nak berlari ❤

Twincity Marathon 2017

Sunday was the happiest day in 2017!

A good laugh, a long run and a perfect timing!

I'm overwhelmed.

Thank you pacer, volunteers & organizer for the almost perfect event. Love the running tee (first time suka running tee) & finisher tee cos it fit me perfectly! 

Flag off at 4.00am.

Start run with easy pace. Didn't bother to overtake runners in front of me. Don't want to waste energy for that. Yes, trying to overtake runners at the beginning of a race boleh buat kita hilang energy. 

So I ran, happily. After 1km, jalan clear. Tapi still continue dengan pace yang sama for few km. Pace kali ni adalah few seconds faster than my last marathon (Putrajaya Night Marathon - 2 months ago).

Aku completed 10km in 1:01 - that was fast for me, considering I have to maintain my performance & energy for another 32km.

At 20km, aku clocked in 2:01 - That was, wow. Berjaya maintain pace yang sama. Good job. Energy level tip top. Leg & body performance still at its best.

During race kali ni, aku tak makan apa2. Last time masa PNM, aku bawa satu bar choc sneakers. Bite sikit2 sampai habis lari. This time pun aku ada bawak choc sneakers. Tapi tak makan sebab rasa heartburn kat dada & throat. Rasa bloated tapi tak lepas nak sendawa. Maybe sebab aku makan nasi lauk pedas 3 jam sebelum lari. Seriously tak selesa.

Luckily ada serve pisang & coke kat water station. Makan half ja pastu minum coke. Coke boleh buat aku sendawa.. dan yes, lega wehh dapat sendawa. Hilang semua rasa bloated, heartburn tadi.

Tak ingat kat km berapa, tengah enjoy lari, pacer 4:30 stop dan lead runners ke arah lain. Marshall takde katanya. Masa ni aku rasa sebiji macam Compressport event last year - berpuluh runners berkumpul tengah jalan looking for route & direction. How on earth can this happened? 

Nasib baik salah sorang runners perasan route yang kami guna tu tempat yang sama kami lari awal2 tadi. So we decided to turned back. 

At this time, I was mad and frustrated. Coz my timing lari & kena lari extra 1 km pulak tu. Haish. One of the guy pujuk aku.. "at least u ran ultramarathon today".. Aku senyum je. If I wanted to run ultra, I'd go for Watergate event, bro. But I know he just wanted to cheer me up. Okay lah..

Mental dah a bit down time ni. Lebih stress bila tengok ramai women runners yang aku overtake dari awal dah ada kat depan. Uwaa... 

Too bad, aku tak sabar time ni. Hilang arah jap. 

Iincreased my pace  a lil too early. Not a good move. Well, there goes all my energy that I carefully saved in the bank. Wasted.

At km36, my pace dropped. Mental down. Rasa nak jalan je. Actually, I did jalan sikit2 especially lepas minum kat water station. Tapi tak lama lah. 

My legs performance still at its best. But my body a bit tense kat shoulder blades. Maybe sebab the unexpected strides aku buat lepas sesat tadi. Dan worst, my mind not cooperating.. haha. I need my motivator ❤

Tapi aku terus gak lari dengan average pace 7:30 untuk last 6km. Sempat okay, berenti makan aiskrim malaysia perisa asam boy. It tastes soo goood! Punyalah main2 aku lari taim ni.

Towards finishing line, everything was awesome! All pacers, runners standing, cheering & shouting my name. Tak perasan sangat muka memasing. Aku just perasan muka Tahira (pacer sub4) & sorang pacer for HM congrats me for completing my sub5.

My unofficial timing for Twincity Marathon 2017 is 4:41

Yeay! I managed to create another personal best in 2 months! Mission accomplished! 

I felt great at once. Finished strong. My legs are awesome. 
And the rest is history ourstory :)

............................. 

Balik dari marathon masih boleh kemas rumah, masak, dukung Aleesya, etc. Even tadi gi ofis pun takde drama turun naik tangga. 

Esok nak buat recovery run :)

I feel good.. na~na~na~na


Yes, I achieved my PB!

Saturday, January 14, 2017

Tomorrow is race day!

Kinda excited. Nervous pun ya. But more too excited :)

Nak gerak awal malam ni. Bawak bekal homemade Bolognese. Boleh berkampung & makan kat sana :)

Collect tace kit siang tadi :)
Another sweet coincidence ke apa ni? MPAJ Race last month pun dapat no. 077. Now dapat lagi no.077. 

Happy!

Ok. Nak siapkan running gear. Pastu nak tido awal. Rest for tomorrow 42km marathon. 

Sadly my Sony mp3 rosak. But tak kisah pun.. won't be needing it coz I know I'm going to enjoy this run all the way 42km :)

Tuesday, January 10, 2017

A good laugh & a long run

Looking forward for this weekend marathon :)

Malam tadi plan nak buat recovery run. Tapi tak jadi. Coz last Sunday punya LSD pun just buat easy run all the way almost 20km. Lari santai sampai sesat barat buat route sendiri :)

So, malam tadi dera diri sendiri. Buat hills reps 7 x 200meter and slog jog in between. Sebelum tu lari warm up 4km plus another 2km cooling down (after hills session).

Malam ni sambung lagi :)

Monday, January 09, 2017

Aleesya yang bijak

Lately Aleesya suka tolong mengemas. 

Bila nampak aku kemas beg breaspump, Aleesya akan amik botol2 storage & pass kat aku. Kadang2 tu aku tak perasan pun. Tau2 je dah ada dua or tiga botol storage kat tepi beg breaspump ( dia longgokkan kat situ sebab dia tak boleh masukkan dalam beg sebab ber-zip. So, dia letak kat tepi je) Impress sangat tau. Usia baru setahun dua bulan, tapi cepatnya faham apa yang orang buat.

Lately jugak, Aleesya suka kemas beg (Princess Elsa) dia. Dia akan letak semua barang yang dia suka kat dalam tu. Konon nak ikut style abang2 la kut. Packing bag nak bawak gi sekolah. 

Yang buat semua orang kelam kabut, bila semua benda2 penting macam kunci rumah, kunci keta, handphone semua Aleesya masukkan dalam beg dia.

Macam pagi tadi, melilau Mamoru cari handphone dia. Satu rumah cari tak jumpa. Nasib baik aku teringat yang Aleesya suka collect barang2 yang dia suka & simpan dalam beg comel dia. Bila cek beg comel dia tu, memang ada pun handphone Mamoru kat situ.. 

Haish. 

Tak dannn nak kata apa. Takde siapa mampu marah si cantik Aleesya. Pasrah je lah.. :)

Aleesya yang cantik & bijak :)

Sunday, January 08, 2017

Bawak kiddos berjalan

Dah lewat petang baru bawak kiddos berjalan. Beter late than never kan..

Puas hati dapat jumpa sepupu sepapat depa. Main sampai tak ingat dunia memasing.

Ni masa dinner at Manhattan Fish Market. Aku mengidam nak makan king crab.

Muka happy kekanak riang

My big plate.. dapppp... King crab, clam & salmon deep fried, corn, vege & lotsa nasi.. 

Dah macam makan dalam dulang.. kalau tak gemok gak, tataw nak kata apa.

Kiddos dengan meals depa. Makan main2.. excited sebab meals serve dalam mangkuk bentuk boat.

Banyak kali suh amik gambar "boat' depa

Aummm.. dappp! Hopefully esok boleh gi sekolah dengan bersemangat ya. Janji dah ditunaikan ni :)

MWM Running clinic II


Done 20km LSD with MWM this morning. 

Had a sweet time here! Really enjoy the hilly route.

Awesome!

:)
Group photo :)

Cooling down session.

Saturday, January 07, 2017

Jom jalan2

Bawa kanak2 riang gi melawat cousin terbaru diaorang kat hospital.

Opss.. macam marylnn Monroe plak skirt saya ni.. hihi
Model cilik

Cak.. :)

Main slide

Makin laju.. penat mommy kejar dia 

Kejap je dah setahun 2 bulan usia dia.. kan kan.. :)

Oraitt.. nak sambung berjalan sat..

Friday, January 06, 2017

Hero no 1

Throwback.

Ariff yang bijak & sangat prihatin dengan orang sekeliling.

Ni gambar masa dia ikut Mamoru pegi keje. Mamoru whatapps gambar ni.

Suka betul Ariff bila daddy layan request dia nak naik LRT & bas.

:)

Thursday, January 05, 2017

Dualthlete wannabe II

Seems like I will have to let go my Malaysia Women Marathon on 5 March 2017 coz I have registered myself for Powerman Asia Championship on the same date.. *wink-wink*

:)

But I will still attend the next MWM clinic coz I found its very interesting (seriously). Sides, Ive registered for it kan..

The Powerman Asia registration fees is quite expensive tau (considering I will be running Individual 5km run + 30km bike + 5km run). But, heck, what do I know about this dualthlon thing kan. Maybe its reasonable enough. I'm still (very) new in this cycling sports.

Dualthlete athlete in the making, peep!

Malam ni just buat steady run 9km + 7 x 1 minutes strides + 1 minutes jog recovery in between. Felt great!

Plan asal nak buat 20km macam semalam tapi since subuh esok nak lari lagi 9km, so better save energy 🏃🏃💪💪

Now jom balik mandi, pastu dinner (nasi kerabu original dah menanti di rumah), pastu breastfeed Aleesya :)

Love!


Minggu training

Last night balas dendam. Easy long run kat Tasik. Jumpa Arina & Ijoy. Ramai juga runners lain yang lari sama malam tadi.

Tapi lepas 2 loop, semua runners dah takde (as ussual). Tinggal aku sorang ke terkinja2 atas jalan sampai habis targeted loop.. :)

Anyways, weekend ni je aku ada masa nak lari. Next week, maybe aku kena admitted kat hospital Pantai Bangsar. Semalam masa appointment dengan Doctor kat hospital, dia dah inform siap2 suruh serah diri Rabu depan. Means no run for few days next week (unless aku berjaya escape dari ward sekejap semata nak pegi gym.. huhu - matilah lari atas treadmill dengan IV drip bagai)

Tak sabar nak tunggu malam... Nak lari.. 

Life is better when u run.

Ariff dengan helmet Pak Teh.. 

Amarr pun sama teruja pakai helmet

Nasib baik yang ni tak minta pakai helmet sama..

Wednesday, January 04, 2017

First day rutin baru

UltraMak in action coz Manoru ke Melaka.

First time hantar dan fetch anak kat satu tempat sama. Senang banyak! Cuma pelik sebab tak perlu ke Brainy Bunch lagi untuk fetch anak. Empat tahun ulang alik Brainy Bunch Bamdar Sri Permaisuri. Sure rindu pasni. Rindu kat tenaga pengajar BBIM. Tadi pun hantar 'tenkiuu text' group BBIM sambil sendu2. Rindu. Tunggu Aleesya genap 2 nanti baru hantar ke BBIM 

Amarr yang nampak penat sebab tak biasa lagi rutin 2 sesi sekolah dalam satu hari. Tu belum masuk kelas mengaji lepas maghrib. Ariff relax ja. Dah biasa..
Takpe lah anakkkk, mommy dulu rutin camni gak. Pegi sekolah agama & kebangsaan. Malam gi mengaji. Biar susah sikit, janji dah besar menjadi orang. 


Ni part kurang best. Mommy kena pikul 2 biji bagpack, beg susu, handbag, beg aleesya sambil dukung Aleesya. Penuh kiri kanan depan belakang. Kiddos pun bawak beg sekolah petang & beg kasut - semua berat2. Hmm.. mommy kena prepare troli kecik dalam keta lah camni. Tak expect kena pikul berat2 camni dari parking. Mommy don't mind carrying heavy stuff. Tapi, mommy risaukan Aleesya. Bahaya la bawak barang banyak2 sambil bawa Aleesya. 

Lesson learnt today

Melawat kawasan

Throwback. 

View 360.. a whole new 360.. a total change.. body, soul & mindthreesixty ❤

Lets kick start it together :)

Sayupppnyaa...

Layan echo.. hello.. helooo helloooooo

Model cilik.. 

Ni hao.. wo jiau Aleesya

Mommy.. tatott.. too high
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