KENGKAWAN

Thursday, February 21, 2019

Alhamdullilah..

..for this evening. For that few seconds. Its all I've asked for. 

Alhamdulillah



Tuesday, February 19, 2019

Finally I decided..

..to run my first half marathon for this year in July 2019, insyaAllah.

And the venue will be.. Gold Coast again!  This time I will tag the kids along. I even forced Mamoru to run 10km (since the 10k race will be held a day earlier before the 21k race. So we can take turn to babysit kiddos.

Still got another 5 months to go. Gambatte! I aim to break my half marathon PB there 💪🔥

Here we go again! 
#goodtimes
#whateverittakes
#birthdaytreat
#halfmarathon
#personalbest


Positive vibe

Your love makes me strong.
Your hate makes me unstoppable.

Last night strenght session with SAC team.

Coach Edan said, I have strong core! 💪🔥

Monday, February 18, 2019

Be original

Never loose yourself trying to be or compete with somone else. Its never worth it, for it never ends well. 😉

Had a good run this morning. Met Rahim and SAC's angels. Rahim promised to be my pacer for one of my short distance race (which we havent decide when to register yet! But Im already excited! Thank you, Rahim. This mean a lot to me!

Good luck Rahim, kak Rosie & Azni for your Tokyo marathon! Sub-3hours in the making!

And ohh.. Im sooo inspired with lotsa good news from Hong Kong today. Shah & Vivien broke their PBs with 4:02 & 4:13!! Well done guys! 

Saturday, February 16, 2019

Rise

Rise. Push yourself to the limit. Earn it. For nothing last forever. Enjoy it while you can ❤️

Have you run today?
😊

Friday, February 15, 2019

Judging myself in miles

Thats it. Thats the only way I allow myself to be judged : only in MILES.

My running journey after being diagnosed with early osteoarthritis is not easy as it may seen. I struggle with so many things, especially FEAR of not being able to run again. 

My 6 months base training has been, blessed and wonderful. I didnt feel any pain. But it does feels a little weird on my left knee, sometimes. 

Managed to break my 10k PB tho. Better that my normal performance when I was, well, 'healthy'.

I never, seriously never takes running seriously. Never care about my running schedule, distance, races, etc. Not until I was diagnosed with OA. 

People said we tend to appreciate things when we lost something we really love. 

And yes, now I really appreciate every miles I run. Every single mile. So that I wont regret anything when my time to run is up.

Training has been very consistent since January. Rest days pun only on Monday & Friday. Tersusun je semua compared to few months earlier. 

Now maintaining 180+km mileage per month. Will keep it that way for the next couple of months. Previously mileage below 150km.

Gonna get myself a pacer after this. For my speedwork training.

Wednesday, February 13, 2019

Because its worth it..

Struggle nak maintain pace 5.00-4.45 for 5km pagi ni. Start dengan 2km warm up, 1x 5km then 1km slow jog.

Tapi mission tak accomplished. Last 1km pace kelautan sepi. Plan nak negative split pun karammm. Guess I still not ready for that pace. 

Takpa.

Enam bulan lepas lagi teruk. Sampai menangis dalam hujan  sorang2 kat tepi jalan sebabs struggling nak maintain pace 6.00.

If I have to wait another 6 months to be able to run that pace, then its ok. I'll work on it. 



Messy hair dont care.





Tuesday, February 12, 2019

Keep showing up..

I've paid my dues
Time after time
I've done my sentence
But committed no crime
And bad mistakes 
I've made a few
I've had my share of sand kicked in my face
But I've come through
We are the champions, my friends
And we'll keep on fighting 'til the end
We are the champions
We are the champions
No time for losers
'Cause we are the champions of the world
I've taken my bows
And my curtain calls
You brought me fame and fortune and everything that goes with it
I thank you all
But it's been no bed of roses
No pleasure cruise
I consider it a challenge before the whole human race
And I ain't gonna lose
Last night corecore ses

Last friday core session

Sunday, February 10, 2019

Super hilly long run


Dari start lari sampai lari habis layan bukit je. Part yang paling hazab masa climb Kenny Hill. Rasa macam panjat gunung.. 😭😭😭

Tenkiu shah bawak pi route ni. First 8km tu memang totally new route (pada aku). Tak familiar dan tak pernah jejak langsung. Tau best!! Sangat menguji kaki dan mental. Rasa nak nangis pun ada tadi.. tapi dalam hati je lah.. hihi.

Habis lari pi breakfast kat Tanglin. Habis sepinggan kuey teow dengan segelas sirap aku keje kan 😅😅


Lari bertiga je pagi ni

Jumpa cik Arin gojes masa breakfast kat Tanglin

The gang

Friday, February 08, 2019

Hujan

Stuck dalam kereta dengan Aleesya lebih setengah jam. Hujan lebat pakej kilat petir.

Doa banyak2 masa masa hujan ni, semoga hati sentiasa tenang.

Hari ni tak ada kelas talaqqi. Kebetulan SAC tukar Monday core session ke hari ni. Boleh lah attend.

Wajah kesayangan

Dia ajar buat muka gini

Ni pun dia suruh buat 😁



Its our 11th anniversary

Dear Mamoru,

Happy 11th wedding anniversary.

Love,
aD.

Note: No celebration. Sorang kat Melaka, sorang kat KL. No cakes or fancy gift. Lock myself in the bedroom with Aleesya. Takutt berdua je dalam rumah. Lampu terang benderang. Tak boleh tidur. Nak tutup tapi takut :(

Note2: Ustaz kata cara nak tenangkan hati buat 3 benda ni, Selawat, Istighfar & baca Yasin.

Thursday, February 07, 2019

Rindu!

First time tinggalkan kiddos kat kampung (atas permintaan kiddos yang bersungguh2 nak spend cuti kat kampung). Lagipun depa berani nak duduk kampung sebab Mamoru ada. Mamoru oustation kat Melaka sepanjang minggu ni.

Ikut hati memang tanak kasi. Sebab kiddos kalau time tidur memang setiap malam nak dipeluk, digaru belakang, dinyanyikan zikir, dibacakan bed time story. Tapi tskkkk.. dah kiddos sendiri beria2, harap mereka tak rindu mommy sangat2 nanti (mommy memang rindu sungguh2 kat depa berdua.. uwaa)

Tak sabar tunggu Jumaat. Nak cepat2 balik keja. Nak pecut balik Melaka.

Sempat snap gambar jam yang aku hadiahkan kat ayah 18 tahun dulu. Beli kat Alor Setar. Nih lah satu2nya jam yang ayah ada dan pakai sampai sekarang. Maybe dah time belikan ayah jam lain. Tapi, ayah biasalah. Nanti dia bising. Buat apa beli jam mahal2.. ayah keje kat kebun je. Haish ayah, ayah.. 

Tuesday, February 05, 2019

Selagi ada

Lambat sangat nak tunggu birthday ayah, so decided to give him one anyway. Takde apa2 occasion pun. Selagi ayah ada..

Birthday ayah nanti, kasi lain hadiah pula 😊😊

Ayah sangat menjaga hadiah2 yang anak2 bagi kat dia. Buktinya, ayah masih pakai jam yang aku hadiahkan 18 tahun dulu. Jam tu jenama Casio. Murah je dalam seratus lebih. Aku beli guna duit PTPTN (hihi). Beli masa zaman belajar kat UUM tahun 2000. Dulu, asal  ada duit lebih, aku  memang akan belikan something untuk ayah dan adik2. Walaupun duit tinggal nyawa2 ikan pun, tetap akan belikan something setiap kali nak balik kampung.

Teringat towel yang aku belikan untuk ayah pun ayah pakai dan simpan sampai sekarang. Towel tu dah hampir reput. Kaler pun dah kusam. Macam kain kain buruk pun iya. Rasa nak buang je. Tapi ayah simpan juga. Barang lain pun sama. Haish. 

Nih henfon kedua aku belikan untuk ayah. Mamoru yang pilihkan. I love Huawei and use this brand too. Harap ayah pun suka ❤️



Balik Melaka

Had a good run this morning. Maintain happy pace all the way ❤️

Esok, speedwork day - which I hate the most but always looking forward to do it (coz I can only do it once every week. So tak leh ngelat).

Ok lah, nak pi kenduri aqiqah my newborn cousin (my youngest cousinchihi).  Boleh carboload lauk kenduri.

Bulan ni dan bulan depan ada ramai kawan2 kahwin. Bestnyaaa. Best sebab dapat makan lauk kenduri selalu haha. Especially kalau kenduri tu masak lauk2 kampung.. fuhh memang aku duduk berjam2 kat situ.

Oh, talking about kenduri, terlupa pula nak cari hadiah. Tanak lah datang dengan tangan kosong 😊😊

Siapa kat belakang tu? 😘

Kenduri.. he we come!

Kesayangan ❤️

Amarr, Ariff & Aleesya


Monday, February 04, 2019

Eat healthy

Malam ni takda strenght session with SAC kat Bukit Jalil. Coach Edan tukar sessi hari ni ke hari Jumaat. Sebab CNY eve.

Cant wait!

Penat buat core tadi sampai tak lalu nak telan sayur. Makan buah je lah malam ni. Harap cukup energy untuk easy run pagi esok.

Bekal lunch siang tadi. Penyet sebab buah tin dah terlalu masak.

Suka ads nih. Nak share kat sini. 

Sunyi sepi

Parking lrt kosong.
Lrt kosong.
Ofis kosong.
Foodcourt ofis pun tutup.

Tskk.

Luckily bawak bekal. Semalam dah restock sayur banyak2 dalam fridge. 

Lets buat keje cepat2. Boss takde so, kita balik on time.. 😁😁

Layan trowback 2 minggu lepas. Adik no.2 organized pertandingan memanah untuk anak2 dan bapak2 (mak2 melepak atas rumah je - malas nak keluarkan skill.. hihu).

Tenkiuu adik no.2 & sil Ida, sponsor hadiah & cash prizes. Kami sponsor makan2 je.. hihi.

Amarr in action. 

Ayuni in action

Ashraff in action

Ariff in action

Haziq, 13 tahun, pemenang no 3

Ariff, 10 tahun, dapat no.2

Ayuni, 12 tahun, dapat no.1

Amarr, 9 tahun, dapat no.4

Asraff, 8 tahun, dapat no.5

Keputusan markah pertandingan memanah

Saguhati, Akram & Afiq




Sunday, February 03, 2019

My longest run in 6 months!

Alhamdullilah.

Managed to run 20km this morning! The longest distance I ever run since my injury in July 2018.

Im a happy girl! Tenkiu Shah, Vivien & John for pacing me this morning. Tenkiu Mamoru and kiddos for the support. Im super happy today! Rasa nak nangis pun ada.

The most important thing, I ran without pain. Syukur sangat. Yes, I never felt that pain since August 2018. But still, takut nak push further. And honestly, Im not ready to run a half marathon yet. Lets take things slowly.

Now, nak enjoy my restday like a boss! 😎

Main2 dengan songkok Mamoru while he attended the annual mesyuarat khairat kematian. 

Kelakar sangat dia tengok mommy pakai songkok

Comel


Hilang mata dalam songkok



Friday, February 01, 2019

Dari tanah kami datang

..dan kepada tanah kami dikembalikan.

Alhamdullilah. Jenazah nenek dah selamat dikebumikan selepas Jumaat tadi.

Tenang wajah nenek. Bak kata Ain, kalau semasa nenek hidup, badan nenek bongkok sentiasa, tidur pun tak selesa. Tapi bila nenek meninggal dunia, jenazah nenek lurus-selurusnya. Semoga nenek selesa dipembaringannya disana.

Kami iring nenek hingga ke liang lahad. Bawa anak2 sekali. Ariff & Amarr turut sama2 sembahyangkan nenek, kambuskan tanah dikubur nenek, dengarkan bacaan talkin untuk nenek.

Biar semua tahu, biar semua belajar. Erti hidup dan mati.

Alfatihah
1. In the Name of Allah, the Most Beneficent, the Most Merciful.  
2. All the praises and thanks be to Allah, the Lord of the 'Alamin (mankind, jinns and all that exists).  
3. The Most Beneficent, the Most Merciful.  
4. The Only Owner (and the Only Ruling Judge) of the Day of Recompense (i.e. the Day of Resurrection)  
5. You (Alone) we worship, and You (Alone) we ask for help (for each and everything).  
6. Guide us to the Straight Way 
7. The Way of those on whom You have bestowed Your Grace, not (the way) of those who earned Your Anger (such as the Jews), nor of those who went astray (such as the Christians). 

Teringat masa first day dalam kelas Talaqqi, ustaz tanya surah al-fatihah ada berapa ayat. Aku jawab 6. Tapi ustaz cakap ada 7 ayat sebab bacaan Bismillah tu dikira satu ayat dalam surah alfatihah. Begitu sekali istimewanya surah ini. Jahilnya aku. Dah masuk 40 tahun baru tahu.


Jumaat terakhir

Innallilahiwainnailaihirajiun.


Thursday, January 31, 2019

There goes January

Happy with my training this month. Berjaya ikut jadual dengan jayanya. Jadual training ni aku draf sendiri je. I am coach-less at the moment.  Buat masa ni aku join SAC untuk core & strenght session sahaja. Tak berani nak join running program coz masih dalam recovery mode.

Tahun lepas banyak ajar aku erti sabar. Especially bila aku injured dalam bulan Julai aritu.

Sabar. Sabar. Sabar.

Aku start lari dari bawah. 3km per day.. then 5km per day.. masuk race pun just ambil 10km. Dah takde lagi lari ikut hati. Dah takde lagi mileage2 ultra etc.

10km beb. Dulu aku memang mengelak race short distance ni. Kalau lari nak yang jauh2 je. Tapi sekarang, aku faham. Nak grow stronger or faster kena bermula dah race yang short distance. Kalau short distance tak laju, macam mana nak laju lari long  distance.

Anyway cant wait for my next race in March. Nak tengok sama ada training yang aku buat ni berkesan atau tidak 💪💪

Happy holiday!

#forallsweatandtears
#keepshowingup


Wednesday, January 30, 2019

Kepenatan

Minggu yang paling penat. 

Bukan badan yang penat tapi mental. Terlalu banyak berfikir agaknya.

Biceps still lenguh2. Penangan core training dua hari lepas. Lambat pula hilang rasa lenguh ni. Maybe aku kurang nutrition. Kurang intake protein. Minggu ni memang tak sempat prep meals untuk bekal ke ofis. Asyik makan makanan tak healthy je😢

Atau  maybe sebab beberapa minggu dalam bulan ni aku increase mileage - average 40km to 45km per week. Hmm dunno.

Luckily, esok last keje sebelum cuti panjang sempena tahun baru cina. Boleh rest puas2.

Cepat lah esok..

And cant wait for this weekend long run too!

Tuesday, January 29, 2019

Core & strenght training with SAC

My first session with SAC in 2019 at Bukit Jalil last night.

Tapi bukan running session. This one focus mainly on core and strenght for runners. And since Im still on recovery mode, this session is exactly what I need right now.

The best things is dekat dengan rumah. Just a few lrt station away (4 station kut).

Honestly, aku tak pernah naik lrt pergi Bukit Jalil (drive selalu lah). So, tak sangka sangat dekat. Tak payah pening2 pasal jem/parking. Dari atas train aku dah nampak team SAC berkumpul dekat one of the area depan stadium. Cuma yang tak best, bila time balik, takda orang kat lrt bukit Jalil. Tapi takdelah takut pun sebab staff lrt ada. Dalam tren pun ada la juga dua tiga passanger. Selamat.

Selalunya aku buat core sorang2 je kat rumah. Bila dapat buat ramai2 rasa meriah pula, takde lah hazabb sangat (walaupun lengan aku rasa berat dari malam tadi sampai pagi ni.. lenguh rasa tangan masa buat easy run pagi tadi. tskk).

Most of the core workout malam tadi, aku dah selalu buat. Cuma yang hazab bab reps. Minta nyawa nak habiskan setiap session 😂😂

Jolene impress tengok biceps kat lengan aku. Dia tak tengok abs aku lagi.. haha. 💪💪



Friday, January 25, 2019

Kehidupan fanfasi

Gertak angin memaksa aku berlindung
Antara cerun batu menakutkan
Di kilas kain sutera gadis lintasan belantara
Aku jejaki langkahnya
Merentas ular dan kala
Aku terpegun rimba menjadi kota
Alam yang sungguh berbeza
Insannya hidup sentosa
Tiada sengketa tidak perlu senjata
Mana tempat ku yang ingin kaya
Hilang nilai nya materialistik
Gerun rasanya bergandingan
Malu melayang besalaman
Hilang martabat keturunan
Ku kikis hasrat kedengkian

Layan lagu zaman kanak2. Die hard fan Exist (version Mamat je)

Aleesya tak sihat

Pukul 4 pagi tadi Aleesya minta susu. Baru aku nak susukan Aleesya, dis terus muntah kat dada aku. Cepat2 aku dudukkan dia.

Lepas bersihkan Aleesya (dan sementara aku bersihkan diri), Mamoru bagi Aleesya minum air kosong. Pastu tidurkan dia kat katil Mamoru (since katil Aleesya ada kesan muntah)

Tapi sekejap tu, dia muntah lagi. Sempat alas dengan towel. Habis keluar kuey teow (yang dia makan kat taska). Terus bawak dia pergi mandi.

Lepas mandi muntah lagi. Keluar air je. Maybe perut dia dah kosong sebab muntah banyak kali.

Mamoru volunteer amik cuti untuk jaga Aleesya. Risau betul dia kat kat anak gadis nannan seorang ni.

Tadi Mamoru cakap, dia dah bawa Aleesya pi klinik. Amik ubat tahan muntah. Kata Mamoru, total dari pagi tadi dah 5 kali Aleesya muntah2.

Haish. Cepatlah pukul 4 petang. Tak sabar nak balik rumah. Mamoru suruh cepat2 bagi susu badan.

Aleesya sayang.. tunggu mommy ya.

Mamoru hantar gambar ni masa Aleesya nak breakfast kat Q Bistro tari. Tapi tak jadi makan sebab Aleesya nak muntah lagi. So, tapau bawa balik rumah je. Kesiannya anak mommy..



Related Posts Plugin for WordPress, Blogger...