Total mileage saved in bank for the month of October is 304km. Kaching!
💰💰💰
Total mileage shown in Suunto is 326.8km. That includes cycling. So, tak kira.
Another 5 weeks to go for Klang International Marathon. Haish. Wisauu. Training tak cukup 😨😨
#whateverittakes
#becauserunningisfun
#runforfreevacations
Throwback yesterday.
Skip my swimming class session semalam. Sakit gigi. Really need to fixed my wisdom tooth asap.
Ganti session dengan kiddos. And they enjoy it very much. Another 2 or 3 session sure kiddos dah boleh masuk aquathlon/swimathon 🏊🏊🏊
Yay! Now we're even.
Congrats Mamoru for completed your debut for dualthlon race.
You're officially a duathlete now 💪💪❤️❤️
Kesian Mamoru, he got no time at all to prepare himself for this race due to his busy working schedule and generously sacrifice balance of his free time for my marathon training (thank you b ❤️).
So happy to see him at the finishing like looking good and strong 💪💪💪
Next, Powerman? 😁😁
Done easy long run this morning.
Should do this kind of run more often. Its really enjoyable. Running while chit chat all the way for 3 hours non stop and never out of breath! Impressive.
Cant wait for my revovery run tomorrow 💪💪
Feeling great today.
I can't stop the feeling
So just dance, dance, dance
I can't stop the feeling
So just dance, dance, dance, come on. 🎵🎵
Legs felt stiff. Made me wore compression socks to office today.
Need to have a session with my roller foam later tonight 😭😭😭
Cant wait for tomorrow long run. Its gonna be super early run. But I dont mind coz I'll be running with awesome peoples!
Go aD go!
#whateverittakes
#becauserunningisfun
#klanginternationalmarathon
#runhappy
Weekly session with coach Edan & SAC team.
Jalan jem teruk malam tadi. Dah almost give up nak patah balik umah. Tapi sabauu.. gagahkan jugak layan jem pi training.
Pukul 8.30 malam baru sampai stadium MPSJ subang. Terus lari sorang2 atas trek. Team yang lain semua dah halfway session. Nasib lah.
Bila session habis, aku pegi cari air Lucozade. Haus bak hang. Tapi abis lah pulak. Tinggal kotak je.. 😭😭😭😭.
Nampak Vanidah berdiri depan aku. Tak sempat nak tegur dia dah sapa dulu.
Punyalah peramah. Non-stop dia bercakap. Comel ❤️
Dia cakap dia stalked IG aku. Baca story aku pasal gunung, camping, lari, preggy etc.
Ok. Im flattered. *pengsan 2 saat*
She really made my day tau. #bestfriendalready 💕
Managed to run 4km je malam tadi. Tapi tak kisah pun coz dah cover masa lari session pagi 😉
Briefieng/knowledge session dengan coach Edan memang sangat ditunggu2. Just what I need to recharge my semangat.
Really had so much fun last night. Plus the makan2 session sempena birthday Rumie & Rashidi Ishak.
Happy sampai berjoget sepanjang drive balik rumah dari MPSJ.
Tenkiuu Mamoru for the "me" time. Soo many "me" time. So lovin it ❤️❤️❤️❤️
Augustman 12k run at Lot 10, Bukit Bintang. Well organized event! Kudos to organizer ❤️
Supposed to be 12k recovery run this morning went soo wrong when halfway I ran at my marathon pace.. hihi. Teruja tengok coach Edan lead the run masa u-turn tadi.
Heart rate went haywire. Demmit. Hilly routes again. I hetchu 😂😂.. plus the super hot wheather. Malaysia is sooo hot nowadays. Almost want to DNF at 6km tadi tau. Drama sangat.
Managed to finish the run in 1 hour 13 minutes. Lagi lambat dari semalam.. hihi. Tak verani iols nak speed. Petang ni nak buat long run lagi.. kang fingsan pulak.
Not much pics. No placing. So many speedster chasing the very attractive Suunto prizes.. hihi.
Anyway, good run. Legs felt good. Cant wait to do my LSD petang ni.
I ran Ortho Run organized by HUKM this morning.
Not really enjoy the 12km run coz half of the distance was super hilly especially around Jalan Midah & Tesco area. Haih.. why lah I always got hilly route lately.. 😂😂
Actualli today, I was supposed to join SAC team run the Cenviro Green in Sendayan. Tapi Ive registered Ortho Run earlier. This is my first race event lari depan rumah, so, dont want to miss it. Sorry guys 🤗🤗
I met lotsa fast runner / speedster this morning. Walioo.. susah la nak podium camni.. hihi. Short distance memang aku angkat bendera putih awal2.
The run was great especially when I got the chance to race at my training ground. Cuma.. penat.. haha (as always). Been running non-stop this week (except monday). Even last night pun lari. I got no proper rest. So, this the best I can give for Ortho run: 12km in 1:12.
And I managed to get 7th placing for women open! Kiddos was super happy. Ariff even thanked me "Thank you mommy sebab lari laju2". He lovess the junk food from the hamper.. hihi.
Tomorrow got another 2 more runs (including my long run). Orite, gotta rest (read as masak, kemas rumah, etc) 😁😁😁 SuperMak kann.. ❤️
Dilema.
Actually, ive signed up for another marathon (KLIA Marathon) which will be held 3 weeks before Klang International Marathon.
The thing is, if I run KLIA 42km, my body will need at least a month to recover. Of course, I can still run Klang 42km. But I dont guarantee I will run it will my targeted pace or finish it with a PB.
As coach Edan always said, training is like saving money in the bank. Spend it during your big day only.
If I use all my 'saving' for KLIA marathon, then theres nothings left for Klang. 3 weeks gap tu definitely tak sempat nak top up anything in the bank.
If I proceed taking part in KLIA, the pros is I might got sipi2 placing at KLIA but it will be meaningless if I didnt achive what I really want - to break my PB.
This ia tough.
The devil inside me wanted to run both event sekaligus "just do it.. youre an ultra runner, you can handle this katanya"
But the angel keep asking me "dont you want to see the result of your effort and hardwork all this while?"
Haish. Need to decide faster
Wednesday is my weekly session with coach Edan & SAC team.
Today they do it early in the morning at our ussual venue - MPSJ stadium.
Really enjoy the session. And oh, we have new members joining the team: Rashidi Ishak & his wife Vanidah Imran 😍
Aight, gotta go n balik masak..hihi
Hepi holiday n enjoy listening to this song. So catchy!
But I keep cruising
Can't stop, won't stop moving
It's like I got this music
In my mind
Saying, "It's gonna be alright."
'Cause the players gonna play, play, play, play, play
And the haters gonna hate, hate, hate, hate, hate
Baby, I'm just gonna shake, shake, shake, shake, shake
I shake it off, I shake it off
Heart-breakers gonna break, break, break, break, break
And the fakers gonna fake, fake, fake, fake, fake
Baby, I'm just gonna shake, shake, shake, shake, shake
I shake it off, I shake it off
Drama drama drama.
Legs felt pretty stiff tonight. Hardly move below 9 mins/km. Almost wanted to give up and stop after 2 km. Felt demotivated.
But I told myself to keep going. No matter how slow I am tonight, I gotta complete this run. I must.
I need good vibe.
After 5km super slow pace, legs feels better. Terus sambung another 5km steady pace plus another 2km coling down.
Terus bersemangat semula.
Haish. Drama lepas rest memang macam ni. Rasa nak bagi penampar kat muka sendiri. 🤦
Ok. Now boleh tidur sambil senyum.
Note: Dear Niza, yes I did join a running group. Train (guidance) from coach Edan Syah from Smart Athletic Club. But all of my training, I do it alone. Run alone. Except wednesday (group session - but sometime I missed that too coz time constrain). If you interested to join me, Im more than happy to run with u. Dont wory about yourre a beginner. I was one a beginner too 😉
Rest day be like... 💪💪💪
Nan hado rehat. Its core training or cross training day. I choose core. Nak cycling maleh. Nak swim pun maleh. Jangan maleh nak lari esok sudah.
Baru nak start guna barbells hari ni. Barbells ni adik lelaki no 7 punya. Dia tinggalkan kat umah aku. Dulu masa bujang dia selalu buat weight lifting. Now dah kahwin, dia weight-lift anak dia je.. haha.
Setiap weight plate berat 2.5kg. Aku ada 4 plates. So total 10kg (tak termasuk berat bar tu lagi) Ok lah as a start kan. Nak pegi gym maleh (maleh lagi.. haha)
Lagipun, aku bukan nak built muscle. Tak minat, seriously.
Antara sebab utama aku buat weight lifting:
1. Built strenght
2. Prevent injury
3. To run faster
Tapi kan sebut pasal muscle.. I kinda like my six pax. Soft tapi bila tekan terasa keras (jakun hihi)
#whateverittakes
#becauserunningisfun
#runforfreevacations
#klanginternationalmarathon
Ended my fourth week training with 10k recovery run.
94k total mileage saved in the bank this week. Kaching! 💰💰💰
Im feeling awesome!
Now lets enjoy rest day like a boss 😎😎😎
Penatnyerrrrr
Done 21k HSN half marathon kat Bukit Tunku yang sangat hazab. Dari first 1km sampai laaa 18km, menghadap bukit je.. *nanges*
Route terlebih distance by 1km kalau ikut suunto.
Timing? Worst ever in my half marathon history.. hihihi. 2 jam 20 minit.
Sedih. Tapi, its just part of my training. Kalau semua event nak laju, pi tukaq jantung la. Pakai mechanical punya.. Baru laju macam robot kan. Tayah training pun laju 😂😂
Overall, aku impress dengan stamina sendiri. Kaki pun rasa best. Takde lah rasa nak patah riuk or jalan macam penguin. Pahadal, aku dah lari 50km in less than 24 hours okay! Dah ultra distance dah ni. Plus.. almost a week Ive been running non-stop. Everyday ok. Bonk da ni.
Tak dapat nak tunggu lama2 kat finishing line. Risau kiddos. Sampai umah tadi almost pukul 12 malam. Kiddos semua dah tidur. Tenkiuu adik no.8 tolong jadi babysitter malam ni.. hihi.
Happy tengok muka kiddos. Hope I did a good job as a mother while curi2 masa for my marathon training.
Its late. Gotta sleep early. My breasts already screaming for Aleesya.. haha.
Esok got one last training schedule to complete this week before my rest day on Monday.
For the first time... I really look forward for Monday.. 😂😂😂😂
Penat lari malam tadi tak habis, kita tambah penat mengejar kiddos keliling track pulak pagi ni.. hihi.
Pagi2 buta gigih pi angkut kiddos semua pi Maybank Academy kat Bangi. Alhamdullilah. Senang nak handle bebudak ni. Semua sangat behave dan mendengar kata. Ultra-mak kannn.. sap sap sui je handle anak sorang2.
Lepas breakfast kat cafe Maybank, aku bawak kiddos pi senamrobik kat tengah2 padang. Enjoy sungguh kiddos. Maklumlah, semua dah biasa terkinja2 berjoget kat rumah dengan aku.. hihi.
We had so much fun! Thank you Maybank for the awesome event this morning ❤️
Now lets pi cari port makan pulak. Kiddos pun dah penat. Ni sampai umah sure masing2 terus tidur.
Boleh lah mommy join tidur berjemaah sekali. Rest sebelum sambung training.
Malam ni kena buat steady run. Plan nak buat masa HSN run kat dataran. Arul bagi bib dia suruh larikan (since kaki dia injured masa Asic relay aritu).
Aku ingatkan dia amik kategori 12k.. rupa2nya 21k.. aduyai.. malam tadi baru je abis long run. Malam ni nak kena lari 21k? Kat Bukit Tunku pulak tu. Haish. Tataw la steady atau tak pace aku malam ni.. hihi
Hakak buat pace santai kak Leha je la noh. 😅😅
Just finished my super sleepy long run. 😪💤💤 Maigad.. seriously sleepy okay.
I need find a group or a running partner for my next long run session. If not..lari masuk bilik je jawabnya.
😅😅😅
Ahhhh... weekend.
Mamoru gonna be away whole weekend for his camping trip.
And mommy is gonna be very busy with training schedule 🏃🏃🏃
#whateverittakes
#becauserunningisfun
#runforfreevacation
#klanginternationalmarathon
Loving my distraction 💕💕💕
Received training schedule from coach Edan. Looking forward to get it done 😉😉
Note: Happy birthday, Phob!!
I miss hiking trip so much.
I miss taking pictures along the trail.
I miss the wet mossyforest smell.
I miss the annoying leeches.
I miss the cold breeze at the peak.
I miss gazing at the stars at night or the sea of clouds in the morning.
🏞️⛰️🌄🏔️
Pergi gunung Irau nak? Gunung Irau ni the easiest daypack gunung. Sadly I never been there.. huhu 🏕️🏕️🏕️🏕️
Jom kita pi? Boleh camping kat Sg. Pauh sekali.. layan 🍖🍯🍓🌽🍡
Ops lari topik pulak.
Morning run today was great! Easy run je. Warm up for tonight session with SAC at MPSJ stadium.
Esok last cuti. Haish.
Rasa nak je sanbung lagi. Tapi keje kat ofis dah memanggil2. Rindu katanya.. 😋😋
Dream big.
When I first join a marathon, I didnt think much of what I want to achieve next. All I want to do is to run faster. Beat my previous record. Repeat. Or paling tinggi pun to be a trialthelete - join Ironman. Or maybe completed my 100k ultras.
But thats not enough. I want more.
Thats untill Jolene said, I should try running the world major marathons. At least one.
So here goes big dreams..
Tokyo Marathon
Boston Marathon
London Marathon
Berlin Marathon
Chicago Marathon
New York Marathon
Since all these world major races kena go thru ballot, and some ada qualifying time that I must achive, I will spend my time running in and around Malaysia dulu.
#whateverittakes
#becauserunningisfun
#klanginternationalmarathon
#daretodream
How bad do u want it?
I want it really really bad!!
💪💪💪💪💪
#whateverittakes
#becauserunningisfun
#klanginternationalmarathon
16th placing out of 67 teams for mixed category (M+F)
45th placing out of 140 teams for overall category (M+F, M+M, F+F)
Not bad. Not bad at all 😎
Congrats team!
Ended 3rd week of training with long run session super early this morning. More 💰💰💰💰 saved in the bank. Was suppose to get this done yesterday. Tapi delay it to today because of the race last night.
Oh about last night:
My first experience running a relay race with Asics was not a good one. It was a so~so event with serabut route.. haha. Too many u-turns for a short distance race. Wonder why they did not stick to their original route as posted in the race webpage 🤔🤔🤔
My performance on other hand pun so~so.. kihkihkih. Well that has nothing to do with the route. Told already short distance is not my forte. But, as advised by coach Edan, I will definitely improve my timing.
Overall performance by our team was as expexted. Arul's injured his feet 2 days before the race. Told him to get doctor's opinion. But he insisted running. Team spirit katanya. Luckily nothing happen.
I really had a gooooood time last night. Almost pukul 12 tengah malam baru gerak balik rumah.. hihi ❤️❤️
Its Asics relay 42km race tonight.
Relay 4 x 10.5km
Well honestly, Im so nervous. Tatott. I hate short distance race.
Haih.
I must conquer my fears. If Im capable of running 42km marathon / ultramarathon. Then this should be easy kan?
Or not?
Demmit.
Hahahahahahahaha.. *laughing nervously*
Its tonight or never 💪💪
#whateverittakes
#becauserunnningisfun
#runforfreevacation
#klanginternationalmarathon
p/s: Dear Donnasha, W1D1 is my training weeks/days. Will be training for 12th weeks for the upcoming Klang International Marathon in December. Earlier in January this year I managed to break sub-5 hours in full marathon 42km. Hoping I can break sub-4 hours before end of the year. #daretodreams.
Tadi godek setting kat blog.
Ya ampunnnn.. aku baru perasan ada seribu lebih comments kat dalam blog ni yang waiting to be published.
Rasanya awal tahun aritu aku ada buat few setting kat blog. Agaknya dalam duk klik sana sini, aku terrrr disable-kan notification untuk comments yang readers hantar kat blog ni.
Ntah bila readers hantar comment pun aku tak perasan. Baanyak lak tu.. tssskkk. Ampunnn. Aku tak perasan beb. Siyes.
Nih tengah baca satu2. Ada 1079 komen semuanya. Bercampur2 komen korang dengan spam semua. InsyaAllah, aku reply 🙏🙏🙏
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