Congrats Rahim

Always listen to your coach. He knows the best for you.

And Rahim already proof that. 

Congrats on your sub-3 hours Tokyo marathon (2:57) yesterday!

Sooo inspiring! Make me wanna jump and start running! 

But on another note, also received one bad news of a friend (Siti) who fainted after her long run yesterday. Shes in a coma in Putrajaya right now. Last I saw her was with Rahim, Kak Rozy & Aniz. But the week, the trio was in Tokyo, so she was running alone and fainted.

Always listen to your body. Sometime our hearts and mind wants more than our body can give. But always, always listen to your body.