KENGKAWAN

Saturday, October 20, 2018

Long run checked

Long run executed perfectly this morning!

I ran a little faster than last week.

Last week, 13k in 1:31
Today, 15k in 1:39

Legs felt great. Even most of the route are hilly 💪💪

I have another 3k to complete the week mileage. Save for easy run tomorrow morning 😊😊

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