KENGKAWAN

Saturday, October 13, 2018

Long run

Awal2 pagi dah keluar rumah. Excited plus nervous nak buat long run. Risau pun ada. Dah lama tak lari lebih dari 10km.

Dan alhamdulilah. Happy sangat! Seriously happy!

Managed to run 13km as planned with pain free. Pace pun tersusun cantik. Easy run je pun. Lutut rasa best. Rasa nak je teruskan lari dan tanak berhenti tadi. Tapi, terpaksa pujuk hati supaya stop on time.

Ive been holding back for way to long already. Takpa lah, next week, kita try increase distance lagi. One step at a time. Sabar naa..

#happyme
#everymilescount
#99days

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