KENGKAWAN

Wednesday, February 13, 2019

Because its worth it..

Struggle nak maintain pace 5.00-4.45 for 5km pagi ni. Start dengan 2km warm up, 1x 5km then 1km slow jog.

Tapi mission tak accomplished. Last 1km pace kelautan sepi. Plan nak negative split pun karammm. Guess I still not ready for that pace. 

Takpa.

Enam bulan lepas lagi teruk. Sampai menangis dalam hujan  sorang2 kat tepi jalan sebabs struggling nak maintain pace 6.00.

If I have to wait another 6 months to be able to run that pace, then its ok. I'll work on it. 



Messy hair dont care.





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