So apology for not replying.
Most questions I received was about how I can manage the pain and run with OAA knee (Mosttof them have OA). They wanted to know which stage of OA I have and how do I cope with it.
Honestly I dont know how to answer it. Im no doctor. I dont know how to explain it scientifically. I cant comfort/advise them with something that I dont know clearly. But then againa I also cant just ignore them, right? They are ike me - searching for answer / cure.
I think I will start posting about my running journey with OA knee. Easier Hope it will inspire others or at least give hope for them to fight OA like what Im doing now.