Done my so called easy long run.
Coach only allowed me to run between 7.35 - 7.05 pace for this race and use my "magic pace" for the last 5km.
So I did as per advised. And finished my 21km in 2:30 hours. Sharp.
At first I didnt understand, but after I finished the race, I knew why he wanted me to run slow.
Felt awesome! Even tho Ive been running non stop this week since Monday. Legs didnt feel tired at all. But I know I must rest.
Just one more recovery run tomorrow, and I'll rest like a Diva next Monday