KENGKAWAN

Thursday, August 30, 2018

Breaking the news

"I didnt say you cannot run. You still can. Keep it below 4km. Maybe 3km everyday. You may increases the distance gradually after a month provided there is no pain. And keep it below 10km. But it is advisable that you stop running full marathon. I prescribed glucosamine for 2 months. Take 3 capsules once everyday. I'll see you again after 2 months."

It was so hard to pull myself together while accepting the news.

And once  I stepped out the door, I broke down in tears. I dont care if everyone is looking at me. I need to cry.  Need to let go of this frustration.

2 comments:

Asyiqin Roslee said...

get well soon sis

DonnaSha said...

Semuga cepat sembuh.. semuga Allah permudahkan urusan Ad sekeluarga.

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