Tapiii... kena sabar. Stick to the plan. Jumping on everything wont help u go anywhere but expose more fatigue / injury.
To get faster you dont need to change your training, you just gotta keep doing it.
So, I just did my ussual core strenght workout on myr restday💪💪
Cant wait for my easy run tomorrow!
Lets create more epic moment!
Eat real food also part of the training too.
Cuba teka siapa yang sabotaj my tempe?
Siapa lagi kalau bukan my only daughter. Dia pi gigit tempe ni dari dalam plastik. Tak sabar nau nak makan. Mentah pun bolehh 😂😂😂
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