Last Saturday, I ran 10km. The longest distance I did since Cultra 30km in July. Felt so good!
Actually I wasnt suppose to run more than 4km per day in this month - well not until October (as per advised by the Doctor). But dont worry as Im still following his other advise (to stop running if I feel pain) ✌️✌️
Tomorrow, Im going to do another long session. We'll see how it goes ๐๐๐ช๐ช
#appreciateeverymoment
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