KENGKAWAN

Tuesday, September 04, 2018

First run after diagnosed with knee OA

They said it is impossible. But  I said, 'impossible' is going to take longger to reach me!

Started to run again last night. Slow and easy. Try to keep my pace between P1 - P2. Tapi bila leka mengelamun, pace naik ke P3.

Haih.

Terpaksa slow down dan control pace semula.

Plan malam tadi nak lari below 4km as advised by Doctor. Tapi, I couldnt help it.

Haih.

So there u go, 5.8 km in 40 mins. Felt great. No pain. Not before, during or after. Im a happy girl.

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